Your Recipe
Lemon-Garlic Steak & Green Beans
Nutrition Facts | |
Portion Size | 249 g | ml |
Amount Per Portion |
206 863 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.3g | 9% |
Saturated Fat 1.5g | 8% |
Sodium 375mg | 16% |
Total Carbohydrate 9.6g | 3% |
Dietary Fiber 3.4g | 12% |
Sugar 4g | |
Protein 29g | 57% |
Vitamin D 0mcg | 0% |
Calcium 59mg | 5% |
Iron 3.5mg | 19% |
Potassium 664mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 58.857 mcg | 7% |
Thiamin [B1] | 0.161 mg | 13% |
Riboflavin [B2] | 0.272 mg | 21% |
Niacin [B3] | 8.553 mg | 53% |
Pantothenic acid [B5] | 1.064 mg | 21% |
Vitamin B6 | 0.949 mg | 56% |
Cobalamin [B12] | 1.44 mcg | 0% |
Floate [B9] | 54.047 mcg | 0% |
Vitamin C | 17.33 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.635 mg | 11% |
Vitamin K | 53.134 mcg | 44% |
Betaine | 8.782 mg | 0% |
Choline | 92.589 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.6 g | 3% |
Sugars | 4 g | 8% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 9.6 g | 0% |
Net carbs | 5.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.103 g | 0% |
Arginine | 0.104 g | 0% |
Aspartic acid | 0.322 g | 0% |
Cysteine | 0.024 g | 0% |
Glutamic acid | 0.249 g | 0% |
Glycine | 0.085 g | 0% |
Histidine | 0.043 g | 0% |
Isoleucine | 0.084 g | 0% |
Leucine | 0.141 g | 0% |
Lysine | 0.111 g | 0% |
Methionine | 0.028 g | 0% |
Phenylalanine | 0.085 g | 0% |
Proline | 0.097 g | 0% |
Serine | 0.121 g | 0% |
Threonine | 0.097 g | 0% |
Tryptophan | 0.024 g | 0% |
Tyrosine | 0.052 g | 0% |
Valine | 0.115 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 59.4 mg | 5% |
Copper | 0.18 mg | 20% |
Fluoride | 26.89 mcg | 0% |
Iron | 3.49 mg | 19% |
Magnesium | 57.6 mg | 14% |
Manganese | 0.31 mg | 13% |
Phosphorus | 290.34 mg | 23% |
Potassium | 663.89 mg | 14% |
Selenium | 25.04 mcg | 46% |
Sodium | 374.74 mg | 16% |
Zinc | 4.44 mg | 40% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 201.236 g | 0% |
Ash | 2.806 g | 0% |