Your Recipe

Lemon-Garlic Steak & Green Beans

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Beans Green, raw 453.592g 141kcal
Beef raw lean only strip steaks 453.592g 531kcal
Garlic 9g 13kcal
Tap water 30g 0kcal
Chili powder 1.35g 4kcal
Paprika 2.3g 6kcal
Sea salt 3g 0kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon grapeseed or canola oil

3 cloves garlic, grated, divided

1 teaspoon paprika

½ teaspoon chili powder

½ teaspoon salt, divided

1 pound boneless strip steak, trimmed

2 tablespoons lemon juice

2 tablespoons water

1 pound green beans, trimmed

Directions
Combine oil, half the garlic, paprika, chili powder and 1/4 teaspoon salt in a small bowl. Rub the mixture on steak. Heat a large skillet over medium heat. Add the steak and cook, flipping occasionally and adjusting the heat as necessary to prevent smoking, until an instant-read thermometer inserted in the thickest part registers 135°F for medium-rare, 10 to 12 minutes. Transfer to a clean cutting board and let rest.

Add lemon juice and water to the pan and scrape up any browned bits. Stir in green beans, the remaining garlic and 1/4 teaspoon salt. Cover and cook until the beans are tender-crisp, about 5 minutes more.

Slice the steak against the grain and serve with the green beans.

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 206
863
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1.5g 8%
Sodium 375mg 16%
Total Carbohydrate 9.6g 3%
Dietary Fiber 3.4g 12%
Sugar 4g
Protein 29g 57%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.5mg 19%
Potassium 664mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 58.857 mcg 7%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 8.553 mg 53%
Pantothenic acid [B5] 1.064 mg 21%
Vitamin B6 0.949 mg 56%
Cobalamin [B12] 1.44 mcg 0%
Floate [B9] 54.047 mcg 0%
Vitamin C 17.33 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.635 mg 11%
Vitamin K 53.134 mcg 44%
Betaine 8.782 mg 0%
Choline 92.589 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 3%
Sugars 4 g 8%
Dietary fiber 3.4 g 12%
Carbohydrate 9.6 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.249 g 0%
Glycine 0.085 g 0%
Histidine 0.043 g 0%
Isoleucine 0.084 g 0%
Leucine 0.141 g 0%
Lysine 0.111 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.085 g 0%
Proline 0.097 g 0%
Serine 0.121 g 0%
Threonine 0.097 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.052 g 0%
Valine 0.115 g 0%
Minerals
Nutrient Amount DV
Calcium 59.4 mg 5%
Copper 0.18 mg 20%
Fluoride 26.89 mcg 0%
Iron 3.49 mg 19%
Magnesium 57.6 mg 14%
Manganese 0.31 mg 13%
Phosphorus 290.34 mg 23%
Potassium 663.89 mg 14%
Selenium 25.04 mcg 46%
Sodium 374.74 mg 16%
Zinc 4.44 mg 40%
Other
Nutrient Amount DV
Water 201.236 g 0%
Ash 2.806 g 0%