Your Recipe

Chicken schnitzel with mashed potatoes and green beans (German inspiration).

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 400g 600kcal
Egg raw whole 50g 72kcal
Wheat flour, white, all-purpose, enriched, bleached 60g 218kcal
Bread crumbs 100g 395kcal
Beans, snap, green, canned, no salt added, drained solids 200g 44kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken cutlets (thinly pounded): Approximately 400 grams
Salt and pepper to taste
1/2 cup all-purpose flour: 60 grams
1 egg, beaten: Approximately 50 grams
1 cup breadcrumbs: 100 grams
Vegetable oil for frying
Mashed potatoes (prepared): Typically about 200 grams per serving, so approximately 800 grams for 4 servings
Green beans (steamed or blanched): Approximately 200 grams
Instructions:
Prepare the Chicken Schnitzel:

Season each chicken cutlet with salt and pepper.
Dredge each cutlet in flour, shaking off excess.
Dip in beaten egg, ensuring it is fully coated.
Coat each cutlet evenly with breadcrumbs, pressing gently to adhere.
Cook the Chicken Schnitzel:

Heat vegetable oil in a large skillet over medium-high heat.
Fry the chicken cutlets until golden brown and cooked through, about 3-4 minutes per side.
Remove from skillet and drain on paper towels to remove excess oil.
Serve:

Serve the chicken schnitzel hot with prepared mashed potatoes and steamed or blanched green beans on the side.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 332
1390
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3.4g 17%
Sodium 265mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber 2.5g 9%
Sugar 2g
Protein 28g 56%
Vitamin D 0.7mcg 3%
Calcium 85mg 7%
Iron 3.4mg 19%
Potassium 350mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 53 mcg 6%
Thiamin [B1] 0.436 mg 36%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 12.564 mg 79%
Pantothenic acid [B5] 1.299 mg 26%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0.539 mcg 0%
Floate [B9] 108.525 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.65 mcg 3%
Vitamin E 0.445 mg 3%
Vitamin K 21.47 mcg 18%
Betaine 19.483 mg 0%
Choline 116.41 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.7 g 12%
Sugars 2 g 4%
Dietary fiber 2.5 g 9%
Carbohydrate 0.1 g 0%
Net carbs 29.6g
Aminoacids
Nutrient Amount DV
Alanine 1.475 g 0%
Arginine 1.615 g 0%
Aspartic acid 2.36 g 0%
Cysteine 0.416 g 0%
Glutamic acid 4.895 g 0%
Glycine 1.48 g 0%
Histidine 0.783 g 0%
Isoleucine 1.356 g 0%
Leucine 2.052 g 0%
Lysine 2.008 g 0%
Methionine 0.702 g 0%
Phenylalanine 1.163 g 0%
Proline 1.56 g 0%
Serine 1.124 g 0%
Threonine 1.111 g 0%
Tryptophan 0.323 g 0%
Tyrosine 0.906 g 0%
Valine 1.367 g 0%
Minerals
Nutrient Amount DV
Calcium 85 mg 7%
Copper 0.15 mg 17%
Fluoride 0.14 mcg 0%
Iron 3.39 mg 19%
Magnesium 47.05 mg 11%
Manganese 0.44 mg 19%
Phosphorus 266.2 mg 21%
Potassium 350.3 mg 7%
Selenium 32.02 mcg 58%
Sodium 265.05 mg 12%
Zinc 1.53 mg 14%
Other
Nutrient Amount DV
Water 129.091 g 0%
Ash 2.296 g 0%