Your Recipe
Chicken schnitzel with mashed potatoes and green beans (German inspiration).
Nutrition Facts | |
Portion Size | 203 g | ml |
Amount Per Portion |
332 1390 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 3.4g | 17% |
Sodium 265mg | 12% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2.5g | 9% |
Sugar 2g | |
Protein 28g | 56% |
Vitamin D 0.7mcg | 3% |
Calcium 85mg | 7% |
Iron 3.4mg | 19% |
Potassium 350mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 53 mcg | 6% |
Thiamin [B1] | 0.436 mg | 36% |
Riboflavin [B2] | 0.34 mg | 26% |
Niacin [B3] | 12.564 mg | 79% |
Pantothenic acid [B5] | 1.299 mg | 26% |
Vitamin B6 | 0.603 mg | 35% |
Cobalamin [B12] | 0.539 mcg | 0% |
Floate [B9] | 108.525 mcg | 0% |
Vitamin C | 1.4 mg | 2% |
Vitamin D | 0.65 mcg | 3% |
Vitamin E | 0.445 mg | 3% |
Vitamin K | 21.47 mcg | 18% |
Betaine | 19.483 mg | 0% |
Choline | 116.41 mg | 21% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 31.7 g | 12% |
Sugars | 2 g | 4% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 0.1 g | 0% |
Net carbs | 29.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.475 g | 0% |
Arginine | 1.615 g | 0% |
Aspartic acid | 2.36 g | 0% |
Cysteine | 0.416 g | 0% |
Glutamic acid | 4.895 g | 0% |
Glycine | 1.48 g | 0% |
Histidine | 0.783 g | 0% |
Isoleucine | 1.356 g | 0% |
Leucine | 2.052 g | 0% |
Lysine | 2.008 g | 0% |
Methionine | 0.702 g | 0% |
Phenylalanine | 1.163 g | 0% |
Proline | 1.56 g | 0% |
Serine | 1.124 g | 0% |
Threonine | 1.111 g | 0% |
Tryptophan | 0.323 g | 0% |
Tyrosine | 0.906 g | 0% |
Valine | 1.367 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 85 mg | 7% |
Copper | 0.15 mg | 17% |
Fluoride | 0.14 mcg | 0% |
Iron | 3.39 mg | 19% |
Magnesium | 47.05 mg | 11% |
Manganese | 0.44 mg | 19% |
Phosphorus | 266.2 mg | 21% |
Potassium | 350.3 mg | 7% |
Selenium | 32.02 mcg | 58% |
Sodium | 265.05 mg | 12% |
Zinc | 1.53 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 129.091 g | 0% |
Ash | 2.296 g | 0% |