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Sauteed Garlic Mushrooms

Ingredient Amount Calories
Butter without salt 74.91g 537kcal
Mushrooms white 340.5g 75kcal
Garlic 18g 27kcal

Recipe Instructions:

Ingredients
3/4 pound sliced fresh mushrooms
2 to 3 teaspoons minced garlic
1 tablespoon seasoned bread crumbs
1/3 cup butter, cubed

Directions
In a large cast-iron or other heavy skillet, saute the mushrooms, garlic and bread crumbs in butter until mushrooms are tender, 3-5 minutes.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 106
445
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 10g 51%
Sodium 4.7mg 0%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.6g 2%
Sugar 1.2g
Protein 8.2g 16%
Vitamin D 0.1mcg 1%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 195mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 85.397 mcg 9%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 2.073 mg 13%
Pantothenic acid [B5] 0.881 mg 18%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0.044 mcg 0%
Floate [B9] 10.112 mcg 0%
Vitamin C 2.128 mg 2%
Vitamin D 0.114 mcg 1%
Vitamin E 0.298 mg 2%
Vitamin K 1.492 mcg 1%
Betaine 5.335 mg 0%
Choline 12.861 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 1.2 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 2.9 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.133 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.241 g 0%
Glycine 0.06 g 0%
Histidine 0.039 g 0%
Isoleucine 0.056 g 0%
Leucine 0.088 g 0%
Lysine 0.077 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.059 g 0%
Proline 0.056 g 0%
Serine 0.065 g 0%
Threonine 0.07 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.033 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 10.13 mg 1%
Copper 0.19 mg 21%
Fluoride 0.35 mcg 0%
Iron 0.34 mg 2%
Magnesium 6.11 mg 1%
Manganese 0.08 mg 3%
Phosphorus 56.39 mg 5%
Potassium 195.49 mg 4%
Selenium 5.83 mcg 11%
Sodium 4.72 mg 0%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 56.271 g 0%
Ash 0.567 g 0%