Your Recipe

Whole-Wheat Pasta with Marinara Sauce and Steamed Broccoli

Ingredient Amount Calories
Pasta dry 225g 835kcal
Olive oil 15g 133kcal
Cheese, parmesan, grated 20g 84kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 480g 240kcal
Broccoli, flower clusters, raw 200g 56kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 ounces whole-wheat pasta
• 2 cups marinara sauce
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)
Instructions:
1. Cook Pasta: Cook pasta according to package instructions. Drain and set aside.
2. Heat Marinara: In a saucepan, heat marinara sauce over medium heat until simmering.
3. Steam Broccoli: In a steamer basket over boiling water, steam broccoli florets for 5-7 minutes until tender.
4. Combine and Serve: Toss cooked pasta with olive oil, salt, and pepper. Serve with marinara sauce and steamed broccoli. Top with grated Parmesan cheese if desired.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 337
1410
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.7g 9%
Sodium 629mg 27%
Total Carbohydrate 54g 20%
Dietary Fiber 5.1g 18%
Sugar 8.1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.2mg 18%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.6 mcg 5%
Thiamin [B1] 0.564 mg 47%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 9.06 mg 57%
Pantothenic acid [B5] 0.624 mg 12%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 0.068 mcg 0%
Floate [B9] 271.038 mcg 0%
Vitamin C 49 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 3.482 mg 23%
Vitamin K 19.434 mcg 16%
Betaine 79.889 mg 0%
Choline 25.65 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.1 g 20%
Sugars 8.1 g 16%
Dietary fiber 5.1 g 18%
Carbohydrate 42 g 0%
Net carbs 46g
Aminoacids
Nutrient Amount DV
Alanine 0.305 g 0%
Arginine 0.339 g 0%
Aspartic acid 0.458 g 0%
Cysteine 0.153 g 0%
Glutamic acid 2.773 g 0%
Glycine 0.296 g 0%
Histidine 0.193 g 0%
Isoleucine 0.342 g 0%
Leucine 0.621 g 0%
Lysine 0.238 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.418 g 0%
Proline 0.94 g 0%
Serine 0.397 g 0%
Threonine 0.305 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.168 g 0%
Valine 0.395 g 0%
Minerals
Nutrient Amount DV
Calcium 111.25 mg 9%
Copper 0.28 mg 31%
Fluoride 10.13 mcg 0%
Iron 3.22 mg 18%
Magnesium 65.66 mg 16%
Manganese 0.79 mg 34%
Phosphorus 211.81 mg 17%
Potassium 681.18 mg 14%
Selenium 40.48 mcg 74%
Sodium 628.85 mg 27%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 157.539 g 0%
Ash 3.353 g 0%