Your Recipe

Ball Jar Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 148g 84kcal
Peaches 300g 117kcal
Almonds 30g 174kcal
Walnuts 34g 222kcal
Sunflower Seeds 30g 175kcal
Hemp seeds 10g 55kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

1 frozen banana (I like to discard the peels and freeze a bunch in a bag)
1 cup frozen berries (I like a mix of raspberries/blueberries/strawberries)
1-2 frozen peach slices (opt)
1 tablespoon Vanilla Protein powder
1 tablespoon unshelled hemp seeds
1 handful mixed nuts (almonds/walnuts/sunflower seeds)
1 cup plain almond milk

Directions
Throw all together in the mixer and blend until smooth...this takes a while with that ancient blender. Pour into a Ball jar (because everything looks better in a Ball jar) and enjoy!

Nutrition Facts
Portion Size 461 g | ml
Amount Per Portion 488
2043
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 2.7g 14%
Sodium 91mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 37%
Sugar 30g
Protein 14g 27%
Vitamin D 1.2mcg 6%
Calcium 313mg 24%
Iron 3.3mg 18%
Potassium 991mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 176.32 mcg 20%
Thiamin [B1] 0.457 mg 38%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 4.467 mg 28%
Pantothenic acid [B5] 0.881 mg 18%
Vitamin B6 0.672 mg 40%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.07 mcg 0%
Vitamin C 23.015 mg 26%
Vitamin D 1.22 mcg 6%
Vitamin E 14.287 mg 95%
Vitamin K 18.956 mcg 16%
Betaine 6.034 mg 0%
Choline 46.29 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.9 g 18%
Sugars 30.2 g 60%
Dietary fiber 10.4 g 37%
Carbohydrate 48.3 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0.602 g 0%
Arginine 1.43 g 0%
Aspartic acid 2.004 g 0%
Cysteine 0.198 g 0%
Glutamic acid 2.807 g 0%
Glycine 0.731 g 0%
Histidine 0.367 g 0%
Isoleucine 0.514 g 0%
Leucine 0.893 g 0%
Lysine 0.448 g 0%
Methionine 0.213 g 0%
Phenylalanine 0.617 g 0%
Proline 0.588 g 0%
Serine 0.632 g 0%
Threonine 0.451 g 0%
Tryptophan 0.154 g 0%
Tyrosine 0.333 g 0%
Valine 0.628 g 0%
Minerals
Nutrient Amount DV
Calcium 312.53 mg 24%
Copper 0.99 mg 110%
Fluoride 7.39 mcg 0%
Iron 3.33 mg 18%
Magnesium 193.08 mg 46%
Manganese 2.17 mg 95%
Phosphorus 376.64 mg 30%
Potassium 990.93 mg 21%
Selenium 10.37 mcg 19%
Sodium 91.3 mg 4%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 362.894 g 0%
Ash 3.807 g 0%