Your Recipe

PBnJ \"Workday\" Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Tap water 120g 0kcal
Peanut butter, smooth style, without salt 32g 191kcal
Strawberries, frozen, unsweetened 70g 25kcal
Yogurt, vanilla, non-fat 61.25g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
20 frozen strawberries

1 frozen sliced banana

½ cup water, or as desired

¼ cup vanilla fat-free yogurt

2 tablespoons creamy peanut butter

Directions
Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

Cook's Notes:
You can add 2 packets sugar substitute, if desired.

I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water.

In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2(R)) also, it just depends what I have on hand.

Nutrition Facts
Portion Size 409 g | ml
Amount Per Portion 376
1572
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.4g 17%
Sodium 42mg 2%
Total Carbohydrate 53g 19%
Dietary Fiber 6.3g 23%
Sugar 26g
Protein 11g 21%
Vitamin D 0.6mcg 3%
Calcium 109mg 8%
Iron 1.4mg 8%
Potassium 820mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 42.543 mcg 5%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 5.423 mg 34%
Pantothenic acid [B5] 1.198 mg 24%
Vitamin B6 0.692 mg 41%
Cobalamin [B12] 0.325 mcg 0%
Floate [B9] 71.678 mcg 0%
Vitamin C 39.802 mg 44%
Vitamin D 0.551 mcg 3%
Vitamin E 3.247 mg 22%
Vitamin K 2.266 mcg 2%
Betaine 0.256 mg 0%
Choline 46.053 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.7 g 19%
Sugars 25.5 g 51%
Dietary fiber 6.3 g 23%
Carbohydrate 28.7 g 0%
Net carbs 27.1g
Aminoacids
Nutrient Amount DV
Alanine 0.487 g 0%
Arginine 1.051 g 0%
Aspartic acid 1.44 g 0%
Cysteine 0.115 g 0%
Glutamic acid 2.456 g 0%
Glycine 0.593 g 0%
Histidine 0.356 g 0%
Isoleucine 0.404 g 0%
Leucine 0.9 g 0%
Lysine 0.564 g 0%
Methionine 0.184 g 0%
Phenylalanine 0.62 g 0%
Proline 0.853 g 0%
Serine 0.722 g 0%
Threonine 0.336 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.439 g 0%
Valine 0.568 g 0%
Minerals
Nutrient Amount DV
Calcium 109.06 mg 8%
Copper 0.29 mg 32%
Fluoride 88.21 mcg 0%
Iron 1.41 mg 8%
Magnesium 106.48 mg 25%
Manganese 1.12 mg 49%
Phosphorus 197.92 mg 16%
Potassium 819.6 mg 17%
Selenium 6.06 mcg 11%
Sodium 41.69 mg 2%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 326.048 g 0%
Ash 2.962 g 0%