Your Recipe

Pizza Crust

Ingredient Amount Calories
Yogurt plain nonfat greek 340.5g 201kcal
Wheat flour, white, all-purpose, self-rising, enriched 210g 743kcal

Recipe Instructions:

Ingredients:
1 ½ cups Greek yogurt
1 ¾ cups self-rising flour*

*Instead of self-rising flour, I used 1 ¾ cups white whole wheat flour, 2 ¼ teaspoons baking powder and 1 teaspoon salt.

Directions:
1. Preheat oven to 450°F. Mix Greek yogurt and 1 ½ cups flour (and baking powder and salt if not using self-rising flour) in a bowl.
2. Knead on a well-floured surface, incorporating the remaining ¼ cup of flour, for about 5 minutes.
3. Form into desired shape and size on a non-stick cookie sheet.
4. Add your favorite toppings. I topped the pizza with tomato sauce, browned poultry sausage, fresh tomatoes, fresh mozzarella and basil.
5. Bake for 15-20 minutes or until crust is golden brown.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 189
790
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 526mg 23%
Total Carbohydrate 34g 12%
Dietary Fiber 1.1g 4%
Sugar 2.3g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 2mg 11%
Potassium 148mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.681 mcg 0%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 2.593 mg 16%
Pantothenic acid [B5] 0.41 mg 8%
Vitamin B6 0.065 mg 4%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 128.94 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.028 mg 0%
Vitamin K 0.126 mcg 0%
Betaine 0.545 mg 0%
Choline 14.651 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.6 g 12%
Sugars 2.3 g 5%
Dietary fiber 1.1 g 4%
Carbohydrate 2.5 g 0%
Net carbs 31.3g
Aminoacids
Nutrient Amount DV
Alanine 0.371 g 0%
Arginine 0.415 g 0%
Aspartic acid 0.677 g 0%
Cysteine 0.145 g 0%
Glutamic acid 2.89 g 0%
Glycine 0.279 g 0%
Histidine 0.292 g 0%
Isoleucine 0.503 g 0%
Leucine 0.987 g 0%
Lysine 0.659 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.559 g 0%
Proline 1.278 g 0%
Serine 0.57 g 0%
Threonine 0.392 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.472 g 0%
Valine 0.621 g 0%
Minerals
Nutrient Amount DV
Calcium 217.55 mg 17%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 2.01 mg 11%
Magnesium 15.47 mg 4%
Manganese 0.43 mg 19%
Phosphorus 342.52 mg 27%
Potassium 148.1 mg 3%
Selenium 21.19 mcg 39%
Sodium 525.58 mg 23%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 62.337 g 0%
Ash 2.309 g 0%