Your Recipe

Roasted Root Vegetable Medley

Ingredient Amount Calories
Carrots, raw 453.54g 186kcal
Onions 394g 158kcal
Parsnips 453.592g 340kcal
Sweet potato, raw 453.6g 390kcal
Garlic 18g 27kcal
Olive oil 81.2g 718kcal
Rosemary fresh 5.1g 7kcal
Vinegar balsamic 28.8g 25kcal
Beets, raw 453.59g 195kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 Pound Carrots, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Sweet Potatoes, Peeled & Cut Into 1 1/2-inch Pieces

1 Pound Parsnips, Peeled & Cut Into 1 1/2-inch Pieces
1 Pound Beets, Peeled & Cut Into 1 1/2-inch Pieces
2 Red Onions, Peeled & Cut Into 1 1/2-inch Pieces
1/4 Cup Olive Oil
Salt & Pepper to Taste
6 Garlic Cloves, Thinly Sliced
3 Tablespoons Chopped Fresh Rosemary or Thyme
TO SERVE: (OPTIONAL)
2 Tablespoons Balsamic Vinegar
2 Tablespoons Extra Virgin Olive Oil
INSTRUCTIONS
Preheat oven to 400 degrees F.

Line two baking sheets with foil and spray with olive oil spray.
Place the chopped vegetables except the garlic in a large bowl.
Drizzle with the olive oil, and season well with salt and pepper.
Toss to coat all the vegetables with the oil, then spread the vegetables on the two prepared baking sheets.
Roast the vegetables for about 40 to 45 minutes, adding the garlic and chopped rosemary halfway, until the vegetables are tender and beginning to brown.
Remove from the oven and allow to cool to room temperature.
Place in a bowl or on a platter and drizzle with the vinegar and extra virgin olive oil if using.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 256
1070
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 124mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 8.6g 31%
Sugar 14g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.6mg 9%
Potassium 859mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 877.45 mcg 97%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.538 mg 10%
Pantothenic acid [B5] 1.116 mg 22%
Vitamin B6 0.375 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 126.918 mcg 0%
Vitamin C 21.608 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.862 mg 19%
Vitamin K 27.437 mcg 23%
Betaine 73.257 mg 0%
Choline 18.922 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.6 g 14%
Sugars 14.2 g 28%
Dietary fiber 8.6 g 31%
Carbohydrate 32.5 g 0%
Net carbs 24.3g
Aminoacids
Nutrient Amount DV
Alanine 0.156 g 0%
Arginine 0.173 g 0%
Aspartic acid 0.448 g 0%
Cysteine 0.074 g 0%
Glutamic acid 0.686 g 0%
Glycine 0.098 g 0%
Histidine 0.062 g 0%
Isoleucine 0.115 g 0%
Leucine 0.169 g 0%
Lysine 0.154 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.129 g 0%
Proline 0.093 g 0%
Serine 0.129 g 0%
Threonine 0.197 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.075 g 0%
Valine 0.138 g 0%
Minerals
Nutrient Amount DV
Calcium 83.7 mg 6%
Copper 0.24 mg 27%
Fluoride 2.36 mcg 0%
Iron 1.57 mg 9%
Magnesium 56.96 mg 14%
Manganese 0.84 mg 37%
Phosphorus 128.26 mg 10%
Potassium 858.71 mg 18%
Selenium 2.38 mcg 4%
Sodium 123.75 mg 5%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 237.024 g 0%
Ash 2.514 g 0%