Your Recipe

Baked Potato with Chili and Cheese

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1360g 1047kcal
Cheese cheddar 118g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• 1 can (15 oz) vegetarian chili
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash potatoes thoroughly and pierce several times with a fork.
3. Bake potatoes directly on oven rack for 45-60 minutes, or until tender when pierced with a fork.
4. Heat vegetarian chili in a saucepan over medium heat until heated through.
5. Split open each baked potato and fluff the insides with a fork.
6. Spoon chili over each potato and top with shredded cheddar cheese.
7. Season with salt and pepper to taste.

Nutrition Facts
Portion Size 370 g | ml
Amount Per Portion 380
1592
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.7g 28%
Sodium 213mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 7.1g 26%
Sugar 2.9g
Protein 14g 28%
Vitamin D 0.2mcg 1%
Calcium 250mg 19%
Iron 2.8mg 16%
Potassium 1467mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 99.415 mcg 11%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 3.625 mg 23%
Pantothenic acid [B5] 1.124 mg 22%
Vitamin B6 1.033 mg 61%
Cobalamin [B12] 0.325 mcg 0%
Floate [B9] 58.965 mcg 0%
Vitamin C 66.98 mg 74%
Vitamin D 0.177 mcg 1%
Vitamin E 0.243 mg 2%
Vitamin K 10.045 mcg 8%
Betaine 0.887 mg 0%
Choline 46.008 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.5 g 22%
Sugars 2.9 g 6%
Dietary fiber 7.1 g 26%
Carbohydrate 60.5 g 0%
Net carbs 57.6g
Aminoacids
Nutrient Amount DV
Alanine 0.436 g 0%
Arginine 0.505 g 0%
Aspartic acid 2.144 g 0%
Cysteine 0.118 g 0%
Glutamic acid 2.59 g 0%
Glycine 0.355 g 0%
Histidine 0.28 g 0%
Isoleucine 0.58 g 0%
Leucine 0.905 g 0%
Lysine 0.666 g 0%
Methionine 0.27 g 0%
Phenylalanine 0.592 g 0%
Proline 0.951 g 0%
Serine 0.482 g 0%
Threonine 0.536 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.49 g 0%
Valine 0.764 g 0%
Minerals
Nutrient Amount DV
Calcium 250.25 mg 19%
Copper 0.38 mg 43%
Fluoride 0 mcg 0%
Iron 2.8 mg 16%
Magnesium 86.17 mg 21%
Manganese 0.53 mg 23%
Phosphorus 328.03 mg 26%
Potassium 1467.42 mg 31%
Selenium 9.77 mcg 18%
Sodium 213.04 mg 9%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 280.306 g 0%
Ash 4.866 g 0%