Your Recipe
Raw Zucchini Hummus
| Nutrition Facts | |
| Portion Size | 948 g | ml |
| Amount Per Portion |
1430 5983 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 127g | 163% |
| Saturated Fat 18g | 89% |
| Sodium 3707mg | 161% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 20g | 71% |
| Sugar 4g | |
| Protein 40g | 79% |
| Vitamin D 0mcg | 0% |
| Calcium 705mg | 54% |
| Iron 17mg | 95% |
| Potassium 3587mg | 76% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 194.418 mcg | 22% |
| Thiamin [B1] | 1.868 mg | 156% |
| Riboflavin [B2] | 0.873 mg | 67% |
| Niacin [B3] | 11.634 mg | 73% |
| Pantothenic acid [B5] | 3.416 mg | 68% |
| Vitamin B6 | 1.307 mg | 77% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 274.155 mcg | 0% |
| Vitamin C | 262.656 mg | 292% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.696 mg | 58% |
| Vitamin K | 35.121 mcg | 29% |
| Betaine | 0.138 mg | 0% |
| Choline | 42.713 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 59.4 g | 22% |
| Sugars | 4 g | 8% |
| Dietary fiber | 19.7 g | 71% |
| Carbohydrate | 59.4 g | 0% |
| Net carbs | 55.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.033 g | 0% |
| Arginine | 4.001 g | 0% |
| Aspartic acid | 4.154 g | 0% |
| Cysteine | 0.626 g | 0% |
| Glutamic acid | 6.743 g | 0% |
| Glycine | 2.151 g | 0% |
| Histidine | 1.017 g | 0% |
| Isoleucine | 1.569 g | 0% |
| Leucine | 2.687 g | 0% |
| Lysine | 1.669 g | 0% |
| Methionine | 0.966 g | 0% |
| Phenylalanine | 1.768 g | 0% |
| Proline | 1.551 g | 0% |
| Serine | 1.895 g | 0% |
| Threonine | 1.33 g | 0% |
| Tryptophan | 0.63 g | 0% |
| Tyrosine | 1.371 g | 0% |
| Valine | 2.013 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 704.87 mg | 54% |
| Copper | 2.74 mg | 305% |
| Fluoride | 0 mcg | 0% |
| Iron | 17.18 mg | 95% |
| Magnesium | 344.99 mg | 82% |
| Manganese | 3.3 mg | 144% |
| Phosphorus | 1539.09 mg | 123% |
| Potassium | 3587.2 mg | 76% |
| Selenium | 47.48 mcg | 86% |
| Sodium | 3706.92 mg | 161% |
| Zinc | 11.28 mg | 103% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 698.607 g | 0% |
| Ash | 13.406 g | 0% |
