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Pear Spinach Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Pears 230g 131kcal
Spinach, raw 30g 7kcal
Maple Syrups 20g 52kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe pear, cored and chopped
• 1 cup spinach
• 1 banana
• 1 cup water or coconut water
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pear, spinach, banana, and water to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 656 g | ml
Amount Per Portion 357
1492
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.6g 3%
Sodium 282mg 12%
Total Carbohydrate 89g 32%
Dietary Fiber 14g 50%
Sugar 57g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 2.3mg 13%
Potassium 1563mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 147.08 mcg 16%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.607 mg 47%
Niacin [B3] 1.7 mg 11%
Pantothenic acid [B5] 0.697 mg 14%
Vitamin B6 0.746 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 108.7 mcg 0%
Vitamin C 35.912 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 1.021 mg 7%
Vitamin K 155.7 mcg 130%
Betaine 30.78 mg 0%
Choline 33.808 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.4 g 32%
Sugars 57.4 g 115%
Dietary fiber 14 g 50%
Carbohydrate 80.5 g 0%
Net carbs 32g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.421 g 0%
Aspartic acid 0.65 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.775 g 0%
Glycine 0.203 g 0%
Histidine 0.169 g 0%
Isoleucine 0.175 g 0%
Leucine 0.33 g 0%
Lysine 0.236 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.219 g 0%
Proline 0.192 g 0%
Serine 0.209 g 0%
Threonine 0.162 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.102 g 0%
Valine 0.257 g 0%
Minerals
Nutrient Amount DV
Calcium 135.2 mg 10%
Copper 0.43 mg 48%
Fluoride 8.05 mcg 0%
Iron 2.3 mg 13%
Magnesium 140.72 mg 34%
Manganese 1.71 mg 74%
Phosphorus 120.62 mg 10%
Potassium 1563.48 mg 33%
Selenium 4.41 mcg 8%
Sodium 281.76 mg 12%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 556.766 g 0%
Ash 3.397 g 0%