Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Ingredient Amount Calories
Lemon 100g 29kcal
Onions 150g 60kcal
Bouillon/Chicken broth 240g 641kcal
Turmeric ground 1.5g 5kcal
Garlic 10g 15kcal
Olive oil 30g 265kcal
Ginger ground 1.8g 6kcal
Cinnamon ground 1.3g 3kcal
Cumin, ground 3.2g 12kcal
Olives, pickled, canned or bottled, green 80g 116kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 1500g 3315kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken thighs and 4 drumsticks (or whole chicken legs)
Approximately 1.5 kg (1500 grams)
Salt and pepper to taste
2 tablespoons (30 grams) olive oil
1 onion, chopped
Approximately 150 grams
2 cloves garlic, minced
Approximately 10 grams
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 cup (100 grams) chopped preserved lemons (or substitute fresh lemon slices)
1/2 cup (80 grams) pitted green olives
1 cup (240 ml) chicken broth
Fresh parsley or cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat olive oil in a large Dutch oven or tagine over medium-high heat.
Brown chicken pieces on all sides, about 5 minutes per side. Remove and set aside.
In the same pot, sauté chopped onion until softened, about 5 minutes.
Add minced garlic, ground ginger, ground cumin, ground turmeric, and ground cinnamon. Cook for 1 minute until fragrant.
Return chicken pieces to the pot.
Add chopped preserved lemons (or lemon slices), green olives, and chicken broth.
Bring to a simmer, then cover and cook over low heat for 45 minutes to 1 hour, until chicken is cooked through and tender.
Garnish with chopped fresh parsley or cilantro before serving.

Nutrition Facts
Portion Size 529 g | ml
Amount Per Portion 1117
4672
kcal
kilojoules
% Daily Value *
Total Fat 81g 104%
Saturated Fat 20g 102%
Sodium 14944mg 650%
Total Carbohydrate 20g 7%
Dietary Fiber 2.5g 9%
Sugar 13g
Protein 73g 146%
Vitamin D 0.4mcg 2%
Calcium 180mg 14%
Iron 4.4mg 25%
Potassium 1088mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 91.07 mcg 10%
Thiamin [B1] 0.376 mg 31%
Riboflavin [B2] 0.825 mg 63%
Niacin [B3] 19.042 mg 119%
Pantothenic acid [B5] 1.191 mg 24%
Vitamin B6 1.471 mg 87%
Cobalamin [B12] 2.505 mcg 0%
Floate [B9] 41.233 mcg 0%
Vitamin C 17.545 mg 19%
Vitamin D 0.375 mcg 2%
Vitamin E 3.003 mg 20%
Vitamin K 13.072 mcg 11%
Betaine 36.859 mg 0%
Choline 247.983 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 12.8 g 26%
Dietary fiber 2.5 g 9%
Carbohydrate 18.3 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 3.82 g 0%
Arginine 4.399 g 0%
Aspartic acid 5.888 g 0%
Cysteine 0.691 g 0%
Glutamic acid 9.767 g 0%
Glycine 3.788 g 0%
Histidine 1.754 g 0%
Isoleucine 2.756 g 0%
Leucine 4.966 g 0%
Lysine 5.455 g 0%
Methionine 1.646 g 0%
Phenylalanine 2.388 g 0%
Proline 2.91 g 0%
Serine 2.547 g 0%
Threonine 2.771 g 0%
Tryptophan 0.635 g 0%
Tyrosine 2.181 g 0%
Valine 2.885 g 0%
Minerals
Nutrient Amount DV
Calcium 180.42 mg 14%
Copper 0.26 mg 29%
Fluoride 0.41 mcg 0%
Iron 4.43 mg 25%
Magnesium 114.54 mg 27%
Manganese 0.54 mg 24%
Phosphorus 713.93 mg 57%
Potassium 1087.59 mg 23%
Selenium 88.82 mcg 161%
Sodium 14944.12 mg 650%
Zinc 5.08 mg 46%
Other
Nutrient Amount DV
Water 323.115 g 0%
Ash 33.762 g 0%