Your Recipe
Bacon and white bean stew
Nutrition Facts | |
Portion Size | 335 g | ml |
Amount Per Portion |
943 3947 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 1.4g | 7% |
Sodium 266mg | 12% |
Total Carbohydrate 128g | 47% |
Dietary Fiber 32g | 114% |
Sugar 7.1g | |
Protein 54g | 108% |
Vitamin D 0mcg | 0% |
Calcium 525mg | 40% |
Iron 22mg | 122% |
Potassium 4050mg | 86% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 117.25 mcg | 13% |
Thiamin [B1] | 0.925 mg | 77% |
Riboflavin [B2] | 0.357 mg | 27% |
Niacin [B3] | 1.224 mg | 8% |
Pantothenic acid [B5] | 1.566 mg | 31% |
Vitamin B6 | 0.788 mg | 46% |
Cobalamin [B12] | 0.225 mcg | 0% |
Floate [B9] | 835.04 mcg | 0% |
Vitamin C | 12.031 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.142 mg | 14% |
Vitamin K | 136.435 mcg | 114% |
Betaine | 25.712 mg | 0% |
Choline | 141.297 mg | 26% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 128 g | 47% |
Sugars | 7.1 g | 14% |
Dietary fiber | 31.9 g | 114% |
Carbohydrate | 127.6 g | 0% |
Net carbs | 121g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.332 g | 0% |
Arginine | 3.372 g | 0% |
Aspartic acid | 6.302 g | 0% |
Cysteine | 0.584 g | 0% |
Glutamic acid | 8.235 g | 0% |
Glycine | 2.132 g | 0% |
Histidine | 1.557 g | 0% |
Isoleucine | 2.38 g | 0% |
Leucine | 4.273 g | 0% |
Lysine | 3.78 g | 0% |
Methionine | 0.873 g | 0% |
Phenylalanine | 2.812 g | 0% |
Proline | 2.246 g | 0% |
Serine | 2.821 g | 0% |
Threonine | 2.261 g | 0% |
Tryptophan | 0.64 g | 0% |
Tyrosine | 1.576 g | 0% |
Valine | 2.79 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 524.7 mg | 40% |
Copper | 2.05 mg | 227% |
Fluoride | 0.61 mcg | 0% |
Iron | 21.87 mg | 122% |
Magnesium | 411.4 mg | 98% |
Manganese | 3.94 mg | 171% |
Phosphorus | 715.79 mg | 57% |
Potassium | 4049.6 mg | 86% |
Selenium | 26.55 mcg | 48% |
Sodium | 266.1 mg | 12% |
Zinc | 8.14 mg | 74% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 116.409 g | 0% |
Ash | 10.148 g | 0% |