Your Recipe

Chả Giò (Fried Spring Rolls)

Ingredient Amount Calories
Cabbage, raw 100g 25kcal
Carrots, raw 100g 41kcal
Onions 40g 16kcal
Pork ground 96% lean 4% fat raw 200g 242kcal
Mushrooms white 30g 7kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• Spring roll wrappers (available in Asian grocery stores)
• 1 cup ground pork or shrimp, cooked and seasoned
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/4 cup chopped mushrooms (optional)
• 1/4 cup chopped onions
• 2 tablespoons soy sauce
• Oil for frying
Instructions:
1. In a skillet, heat oil over medium heat. Sauté onions until translucent, then add shredded carrots, cabbage, mushrooms (if using), and soy sauce. Cook until vegetables are tender.
2. Remove from heat and let the filling cool completely.
3. Take a spring roll wrapper and place a spoonful of the filling in the center. Fold the sides over the filling, then roll tightly.
4. Heat oil in a deep skillet or pot. Fry the spring rolls until golden brown and crispy, about 3-4 minutes per side.
5. Remove from oil and drain on paper towels. Serve hot with dipping sauce of your choice

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 87
362
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.8g 4%
Sodium 468mg 20%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.6g 6%
Sugar 2.6g
Protein 12g 24%
Vitamin D 0.1mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 349mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 210 mcg 23%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 4.708 mg 29%
Pantothenic acid [B5] 0.591 mg 12%
Vitamin B6 0.43 mg 25%
Cobalamin [B12] 0.323 mcg 0%
Floate [B9] 20.725 mcg 0%
Vitamin C 11.523 mg 13%
Vitamin D 0.065 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 22.415 mcg 19%
Betaine 6.35 mg 0%
Choline 44.005 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 2.6 g 5%
Dietary fiber 1.6 g 6%
Carbohydrate 5.1 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.699 g 0%
Arginine 0.78 g 0%
Aspartic acid 1.106 g 0%
Cysteine 0.156 g 0%
Glutamic acid 1.894 g 0%
Glycine 0.64 g 0%
Histidine 0.451 g 0%
Isoleucine 0.54 g 0%
Leucine 0.929 g 0%
Lysine 0.984 g 0%
Methionine 0.3 g 0%
Phenylalanine 0.508 g 0%
Proline 0.587 g 0%
Serine 0.488 g 0%
Threonine 0.534 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.485 g 0%
Valine 0.603 g 0%
Minerals
Nutrient Amount DV
Calcium 30.75 mg 2%
Copper 0.06 mg 7%
Fluoride 1.16 mcg 0%
Iron 0.79 mg 4%
Magnesium 22.73 mg 5%
Manganese 0.17 mg 8%
Phosphorus 132.05 mg 11%
Potassium 348.58 mg 7%
Selenium 18.29 mcg 33%
Sodium 468 mg 20%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 103.306 g 0%
Ash 2.195 g 0%