Your Recipe

Kinaja Smoothie

Ingredient Amount Calories
Bananas 378g 336kcal
Kiwi fruit 148g 90kcal
Pineapples 168g 84kcal
Orange Juice 248g 112kcal
Pineapple juice 132g 70kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup orange juice

2 kiwis, peeled and sliced

3 ripe bananas, sliced

3 pineapple rings

½ cup unsweetened pineapple juice

2 cups crushed ice

Directions
In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.

Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 115
483
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 2.5mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 2.9g 10%
Sugar 18g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.5mg 3%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.85 mcg 1%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.852 mg 5%
Pantothenic acid [B5] 0.394 mg 8%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.167 mcg 0%
Vitamin C 72.034 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.442 mg 3%
Vitamin K 10.559 mcg 9%
Betaine 0.123 mg 0%
Choline 12.927 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 18.3 g 37%
Dietary fiber 2.9 g 10%
Carbohydrate 28.8 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.054 g 0%
Arginine 0.076 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.177 g 0%
Glycine 0.049 g 0%
Histidine 0.059 g 0%
Isoleucine 0.039 g 0%
Leucine 0.071 g 0%
Lysine 0.058 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.051 g 0%
Proline 0.051 g 0%
Serine 0.053 g 0%
Threonine 0.038 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.021 g 0%
Valine 0.055 g 0%
Minerals
Nutrient Amount DV
Calcium 22.58 mg 2%
Copper 0.15 mg 16%
Fluoride 1.39 mcg 0%
Iron 0.47 mg 3%
Magnesium 31.75 mg 8%
Manganese 0.48 mg 21%
Phosphorus 33.27 mg 3%
Potassium 444.29 mg 9%
Selenium 0.77 mcg 1%
Sodium 2.5 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 147.252 g 0%
Ash 0.899 g 0%