Your Recipe

Mediterranean tabouli with poached eggs

Ingredient Amount Calories
Lemon juice 24g 5kcal
Cucumber 120g 19kcal
Parsley 60g 22kcal
Egg raw whole 400g 572kcal
Bulgur dry 70g 239kcal
Olive oil 56g 495kcal
Vinegar distilled 15.22g 3kcal
Lemon peel 3g 1kcal
Bread, pita, whole-wheat 232g 608kcal
Sea salt 6g 0kcal
Tomatoes, Cherry, Raw 244g 44kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

½ cup bulgur
1 bunch fresh Italian flat-leaf parsley, chopped
½ pint grape or cherry tomatoes, diced
½ English cucumber, diced
Zest and juice of ½ medium lemon
3-4 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
1 tablespoon white vinegar
8 large eggs
8 pita wedges

instructions
Bring 1 cup water to a boil. Add bulgur and cook at a simmer for 12 minutes, until water has absorbed and bulgur is fluffy, stirring regularly. Let slightly cool, then place in an airtight container in the refrigerator until completely cooled.
In a medium mixing bowl, stir together cooled bulgur, parsley, tomatoes, cucumber, lemon juice, olive oil, salt and pepper. Taste and adjust seasoning, if necessary. Refrigerate.
Bring a large pot of salted water to a simmer (160-180 degrees). Add vinegar and stir to combine. Gently crack eggs into simmering water, one at a time. Gently scoop each egg with a slotted spoon to help keep them together. Let eggs cook 3 minutes, until white is set. Gently remove with the slotted spoon and lay them on a paper towel to dry off.
Scoop tabbouleh and poached eggs on plates and serve with pita wedges.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 502
2102
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.3g 26%
Sodium 991mg 43%
Total Carbohydrate 51g 19%
Dietary Fiber 7.2g 26%
Sugar 4.5g
Protein 22g 43%
Vitamin D 2mcg 10%
Calcium 105mg 8%
Iron 5.2mg 29%
Potassium 591mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 250.331 mcg 28%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 3.216 mg 20%
Pantothenic acid [B5] 2.402 mg 48%
Vitamin B6 0.462 mg 27%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 107.397 mcg 0%
Vitamin C 32.437 mg 36%
Vitamin D 2 mcg 10%
Vitamin E 3.894 mg 26%
Vitamin K 265.947 mcg 222%
Betaine 0.388 mg 0%
Choline 322.522 mg 59%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.5 g 19%
Sugars 4.5 g 9%
Dietary fiber 7.2 g 26%
Carbohydrate 16.5 g 0%
Net carbs 46.9g
Aminoacids
Nutrient Amount DV
Alanine 1.064 g 0%
Arginine 1.229 g 0%
Aspartic acid 1.867 g 0%
Cysteine 0.463 g 0%
Glutamic acid 4.541 g 0%
Glycine 0.788 g 0%
Histidine 0.511 g 0%
Isoleucine 0.999 g 0%
Leucine 1.676 g 0%
Lysine 1.178 g 0%
Methionine 0.514 g 0%
Phenylalanine 1.099 g 0%
Proline 1.389 g 0%
Serine 1.387 g 0%
Threonine 0.822 g 0%
Tryptophan 0.299 g 0%
Tyrosine 0.756 g 0%
Valine 1.255 g 0%
Minerals
Nutrient Amount DV
Calcium 104.95 mg 8%
Copper 0.37 mg 42%
Fluoride 2.94 mcg 0%
Iron 5.24 mg 29%
Magnesium 100.73 mg 24%
Manganese 1.71 mg 74%
Phosphorus 386.4 mg 31%
Potassium 590.96 mg 13%
Selenium 56.76 mcg 103%
Sodium 991.19 mg 43%
Zinc 2.84 mg 26%
Other
Nutrient Amount DV
Water 204.619 g 0%
Ash 3.258 g 0%