Your Recipe

Lower Sugar Peaches & Cream Smoothie Bowl

Ingredient Amount Calories
Peaches 77.5g 30kcal
Chia Seeds 3.36g 16kcal
Almond milk unsweetened 244g 37kcal

Recipe Instructions:

Ingredients

1 cup unsweetened almond milk
½ cup frozen peaches
1 cup ice
1 tablespoon Chia Seeds
1 scoop Vanilla protein

for topping:
Nuts, seeds, shredded coconut
Instructions

Place all ingredients into your blender and blend until smooth, pausing a few times to stir mixture if necessary.
Transfer smoothie inside a medium bowl and top with your favorite toppings.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 83
348
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.3g 2%
Sodium 176mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 2.8g 10%
Sugar 8.5g
Protein 2.2g 4%
Vitamin D 2.4mcg 12%
Calcium 475mg 37%
Iron 1.1mg 6%
Potassium 324mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 233.814 mcg 26%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 1.092 mg 7%
Pantothenic acid [B5] 0.143 mg 3%
Vitamin B6 0.019 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.186 mcg 0%
Vitamin C 5.169 mg 6%
Vitamin D 2.44 mcg 12%
Vitamin E 7.439 mg 50%
Vitamin K 2.015 mcg 2%
Betaine 0.233 mg 0%
Choline 12.292 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 8.5 g 17%
Dietary fiber 2.8 g 10%
Carbohydrate 8.8 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.086 g 0%
Aspartic acid 0.381 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.161 g 0%
Glycine 0.048 g 0%
Histidine 0.028 g 0%
Isoleucine 0.04 g 0%
Leucine 0.067 g 0%
Lysine 0.056 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.049 g 0%
Proline 0.04 g 0%
Serine 0.06 g 0%
Threonine 0.036 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.03 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 474.81 mg 37%
Copper 0.13 mg 15%
Fluoride 3.1 mcg 0%
Iron 1.14 mg 6%
Magnesium 32.87 mg 8%
Manganese 0.24 mg 10%
Phosphorus 66.36 mg 5%
Potassium 324.41 mg 7%
Selenium 2.18 mcg 4%
Sodium 176.22 mg 8%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 304.63 g 0%
Ash 2.422 g 0%