Your Recipe

peanut butter corn flake clusters

Ingredient Amount Calories
Cornflakes 100g 357kcal

Recipe Instructions:

Ingredients
300g milk chocolate, roughly chopped
100g crunchy peanut butter
100g corn flakes

Melt
Roughly chop 300g milk chocolate. Melt gently in a bowl placed over a pan of barely simmering water (making sure that the bowl doesn’t touch the water). Stir in 100g crunchy peanut butter then leave to cool for about 5 mins.
Mix
Gently mix in 100g corn flakes until evenly coated in the chocolate mixture but being careful not to break up the flakes too much.
Shape and set
Use a tablespoon to dollop about 20 small mounds onto a baking tray lined with baking paper. Transfer the tray to the fridge and chill for 20 mins or until the clusters are set and firm.
Serve
Peel the clusters off the baking paper and store in an airtight container. Will keep for up to 1 week in the fridge.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 357
1494
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 729mg 32%
Total Carbohydrate 84g 31%
Dietary Fiber 3.3g 12%
Sugar 9.5g
Protein 7.5g 15%
Vitamin D 3.6mcg 18%
Calcium 5mg 0%
Iron 29mg 161%
Potassium 168mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 490 mcg 54%
Thiamin [B1] 1.34 mg 112%
Riboflavin [B2] 1.52 mg 117%
Niacin [B3] 17.9 mg 112%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 1.79 mg 105%
Cobalamin [B12] 5 mcg 0%
Floate [B9] 583 mcg 0%
Vitamin C 21 mg 23%
Vitamin D 3.6 mcg 18%
Vitamin E 0.12 mg 1%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 8.7 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.1 g 31%
Sugars 9.5 g 19%
Dietary fiber 3.3 g 12%
Carbohydrate 84.1 g 0%
Net carbs 74.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 5 mg 0%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 28.9 mg 161%
Magnesium 39 mg 9%
Manganese 0 mg 0%
Phosphorus 102 mg 8%
Potassium 168 mg 4%
Selenium 8.3 mcg 15%
Sodium 729 mg 32%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 3.76 g 0%
Ash 0 g 0%