Your Recipe

Sheet Pan Crispy Salmon and Potatoes

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Asparagus 453.592g 91kcal
Chinook Salmon 680.4g 1218kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Parsley fresh 7.6g 3kcal
Tomatoes, red, ripe, raw, year round average 453.592g 82kcal
Salt, kosher 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 cup freshly squeezed lemon juice (from 1 medium lemon)
2 tablespoons olive oil, divided
2 cloves garlic, minced
2 tablespoons coarsely chopped fresh parsley leaves
1 pound medium red potatoes, cut into 1/4-inch-thick slices
1 bunch asparagus (about 1 pound), trimmed
4 (6-ounce) skin-on salmon fillets, preferably about 1 1/4 inches thick
1/2 teaspoon kosher salt, plus more fore seasoning
Freshly ground black pepper

INSTRUCTIONS
Place the lemon juice, 1 tablespoon of the oil, garlic, and parsley in a shallow container large enough to hold all the pieces of salmon in a single layer and whisk to combine. Place the salmon in the marinade skin-side up. Cover and refrigerate for about 10 minutes while the oven heats up.
Arrange an oven rack about 6 inches below the broiler, then set the oven to broil.
Line a rimmed baking sheet with aluminum foil. Place the potatoes and asparagus on the baking sheet and drizzle with the remaining 1 tablespoon of oil and sprinkle with the 1/2 teaspoon of salt. Arrange in a single layer around the edges of the baking sheet. Place the salmon fillets on the center of the baking sheet skin-side down (discard any remaining marinade in the container). Season the salmon with salt and pepper.
Broil until the salmon is cooked through and flakes easily, 6 to 8 minutes. An instant-read thermometer into the middle of the thickest fillet should read 120°F to 130°F for medium-rare, or 135°F to 145°F for well-done. Total cook time will depend on the thickness of salmon.

Nutrition Facts
Portion Size 422 g | ml
Amount Per Portion 416
1739
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 6.3g 32%
Sodium 286mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3.9g 14%
Sugar 5.5g
Protein 38g 75%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.4mg 19%
Potassium 1199mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 330.053 mcg 37%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.379 mg 29%
Niacin [B3] 16.154 mg 101%
Pantothenic acid [B5] 1.723 mg 34%
Vitamin B6 0.901 mg 53%
Cobalamin [B12] 2.211 mcg 0%
Floate [B9] 132.815 mcg 0%
Vitamin C 37.248 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 5.014 mg 33%
Vitamin K 91.532 mcg 76%
Betaine 0.801 mg 0%
Choline 27.087 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 5.5 g 11%
Dietary fiber 3.9 g 14%
Carbohydrate 6 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 2.23 g 0%
Arginine 2.18 g 0%
Aspartic acid 4.236 g 0%
Cysteine 0.412 g 0%
Glutamic acid 5.863 g 0%
Glycine 1.71 g 0%
Histidine 1.078 g 0%
Isoleucine 1.683 g 0%
Leucine 2.955 g 0%
Lysine 3.289 g 0%
Methionine 1.054 g 0%
Phenylalanine 1.453 g 0%
Proline 1.309 g 0%
Serine 1.547 g 0%
Threonine 1.626 g 0%
Tryptophan 0.422 g 0%
Tyrosine 1.229 g 0%
Valine 1.916 g 0%
Minerals
Nutrient Amount DV
Calcium 89.05 mg 7%
Copper 0.36 mg 40%
Fluoride 2.61 mcg 0%
Iron 3.35 mg 19%
Magnesium 192.13 mg 46%
Manganese 0.36 mg 16%
Phosphorus 582.32 mg 47%
Potassium 1199.43 mg 26%
Selenium 64.92 mcg 118%
Sodium 286.15 mg 12%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 350.545 g 0%
Ash 3.582 g 0%