Your Recipe

ZUCCHINI FRITTERS WITH CHEDDAR AND CHIVES

Ingredient Amount Calories
Chives 15.3g 5kcal
Zucchini 453.592g 95kcal
Egg raw whole 100g 143kcal
Olive oil 28g 248kcal
Garlic powder 0.775g 3kcal
Wheat flour, white, all-purpose, enriched, bleached 80.4g 293kcal
Sea salt 4.5g 0kcal
Black pepper, ground 1.15g 3kcal
Cheese, cheddar, sharp, sliced 113g 463kcal

Recipe Instructions:

INGREDIENTS
▢2 large eggs
▢2 tablespoons olive oil
▢¾ teaspoon salt
▢1/2 teaspoon ground black pepper
▢4 cups grated zucchini 2 medium sized, roughly 1 pound
▢2/3 cup all-purpose flour
▢1 cup grated sharp cheddar cheese
▢1/3 cup chopped fresh chives
▢1 teaspoon dried Italian seasoning
▢1/4 teaspoon garlic powder or to taste
▢Optional: butter, plain yogurt, sour cream, or additional cheese for serving

INSTRUCTIONS
Press out excess liquid from shredded zucchini in colander over sink.
Beat eggs with oil, salt, and pepper until combined. Stir in zucchini, flour, cheese, chives, Italian seasoning, and garlic powder, until well combined.
Heat griddle over medium heat. Grease with oil or butter, if necessary.
Scoop by scant 1/4 cup portions onto hot griddle, spreading zucchini cakes into 1/4-inch thickness.
Cook for 5 minutes or until bubbles appear on the top and edges begin to have a dry appearance.
Flip and continue to cook for 5 minutes or until cooked through.
Serve warm or room temperature with butter, yogurt, sour cream, or more cheese.

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 104
436
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 2.5g 12%
Sodium 221mg 10%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.7g 2%
Sugar 0.1g
Protein 5.1g 10%
Vitamin D 0.3mcg 1%
Calcium 82mg 6%
Iron 0.8mg 5%
Potassium 205mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 50.354 mcg 6%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.682 mg 4%
Pantothenic acid [B5] 0.347 mg 7%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.157 mcg 0%
Floate [B9] 34.901 mcg 0%
Vitamin C 13.631 mg 15%
Vitamin D 0.261 mcg 1%
Vitamin E 0.505 mg 3%
Vitamin K 5.363 mcg 4%
Betaine 4.75 mg 0%
Choline 26.878 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 0.1 g 0%
Dietary fiber 0.7 g 2%
Carbohydrate 1.3 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.247 g 0%
Aspartic acid 0.458 g 0%
Cysteine 0.062 g 0%
Glutamic acid 1.029 g 0%
Glycine 0.148 g 0%
Histidine 0.131 g 0%
Isoleucine 0.241 g 0%
Leucine 0.431 g 0%
Lysine 0.343 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.248 g 0%
Proline 0.412 g 0%
Serine 0.291 g 0%
Threonine 0.195 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.216 g 0%
Valine 0.302 g 0%
Minerals
Nutrient Amount DV
Calcium 82.27 mg 6%
Copper 0.06 mg 7%
Fluoride 0.12 mcg 0%
Iron 0.82 mg 5%
Magnesium 18.52 mg 4%
Manganese 0.14 mg 6%
Phosphorus 103.37 mg 8%
Potassium 205.5 mg 4%
Selenium 7.64 mcg 14%
Sodium 221.26 mg 10%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 46.775 g 0%
Ash 0.881 g 0%