Your Recipe
ZUCCHINI FRITTERS WITH CHEDDAR AND CHIVES
Nutrition Facts | |
Portion Size | 66 g | ml |
Amount Per Portion |
104 436 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.5g | 8% |
Saturated Fat 2.5g | 12% |
Sodium 221mg | 10% |
Total Carbohydrate 6.7g | 2% |
Dietary Fiber 0.7g | 2% |
Sugar 0.1g | |
Protein 5.1g | 10% |
Vitamin D 0.3mcg | 1% |
Calcium 82mg | 6% |
Iron 0.8mg | 5% |
Potassium 205mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 50.354 mcg | 6% |
Thiamin [B1] | 0.076 mg | 6% |
Riboflavin [B2] | 0.127 mg | 10% |
Niacin [B3] | 0.682 mg | 4% |
Pantothenic acid [B5] | 0.347 mg | 7% |
Vitamin B6 | 0.081 mg | 5% |
Cobalamin [B12] | 0.157 mcg | 0% |
Floate [B9] | 34.901 mcg | 0% |
Vitamin C | 13.631 mg | 15% |
Vitamin D | 0.261 mcg | 1% |
Vitamin E | 0.505 mg | 3% |
Vitamin K | 5.363 mcg | 4% |
Betaine | 4.75 mg | 0% |
Choline | 26.878 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6.7 g | 2% |
Sugars | 0.1 g | 0% |
Dietary fiber | 0.7 g | 2% |
Carbohydrate | 1.3 g | 0% |
Net carbs | 6.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.219 g | 0% |
Arginine | 0.247 g | 0% |
Aspartic acid | 0.458 g | 0% |
Cysteine | 0.062 g | 0% |
Glutamic acid | 1.029 g | 0% |
Glycine | 0.148 g | 0% |
Histidine | 0.131 g | 0% |
Isoleucine | 0.241 g | 0% |
Leucine | 0.431 g | 0% |
Lysine | 0.343 g | 0% |
Methionine | 0.115 g | 0% |
Phenylalanine | 0.248 g | 0% |
Proline | 0.412 g | 0% |
Serine | 0.291 g | 0% |
Threonine | 0.195 g | 0% |
Tryptophan | 0.062 g | 0% |
Tyrosine | 0.216 g | 0% |
Valine | 0.302 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 82.27 mg | 6% |
Copper | 0.06 mg | 7% |
Fluoride | 0.12 mcg | 0% |
Iron | 0.82 mg | 5% |
Magnesium | 18.52 mg | 4% |
Manganese | 0.14 mg | 6% |
Phosphorus | 103.37 mg | 8% |
Potassium | 205.5 mg | 4% |
Selenium | 7.64 mcg | 14% |
Sodium | 221.26 mg | 10% |
Zinc | 0.83 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 46.775 g | 0% |
Ash | 0.881 g | 0% |