Your Recipe

Cauliflower Pizza Crust

Ingredient Amount Calories
Cauliflower 840g 210kcal
Egg raw whole 100g 143kcal
Oregano dried 0.505g 1kcal
Garlic powder 0.394g 1kcal
Cheese, parmesan, grated 22.476g 95kcal
Cheese, mozzarella, whole milk 112g 335kcal
Salt, kosher 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 head cauliflower, stalk removed

1/2 cup shredded mozzarella

1/4 cup grated Parmesan

1/2 teaspoon dried oregano

1/2 teaspoon kosher salt

1/4 teaspoon garlic powder

2 eggs, lightly beaten

Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.

Nutrition Facts
Portion Size 1077 g | ml
Amount Per Portion 785
3285
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 22g 112%
Sodium 2119mg 92%
Total Carbohydrate 51g 19%
Dietary Fiber 20g 73%
Sugar 16g
Protein 60g 120%
Vitamin D 2.4mcg 12%
Calcium 1013mg 78%
Iron 6.1mg 34%
Potassium 2787mg 59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 412.155 mcg 46%
Thiamin [B1] 0.502 mg 42%
Riboflavin [B2] 1.359 mg 105%
Niacin [B3] 4.494 mg 28%
Pantothenic acid [B5] 7.404 mg 148%
Vitamin B6 1.787 mg 105%
Cobalamin [B12] 3.747 mcg 0%
Floate [B9] 535.022 mcg 0%
Vitamin C 404.896 mg 450%
Vitamin D 2.448 mcg 12%
Vitamin E 2.03 mg 14%
Vitamin K 138.295 mcg 115%
Betaine 0.418 mg 0%
Choline 314.846 mg 57%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.3 g 19%
Sugars 16.4 g 33%
Dietary fiber 20.4 g 73%
Carbohydrate 45.9 g 0%
Net carbs 35g
Aminoacids
Nutrient Amount DV
Alanine 2.506 g 0%
Arginine 2.135 g 0%
Aspartic acid 4.657 g 0%
Cysteine 0.57 g 0%
Glutamic acid 8.844 g 0%
Glycine 1.61 g 0%
Histidine 1.358 g 0%
Isoleucine 2.542 g 0%
Leucine 4.028 g 0%
Lysine 3.821 g 0%
Methionine 1.126 g 0%
Phenylalanine 2.363 g 0%
Proline 3.756 g 0%
Serine 2.52 g 0%
Threonine 2.248 g 0%
Tryptophan 0.913 g 0%
Tyrosine 2.099 g 0%
Valine 3.394 g 0%
Minerals
Nutrient Amount DV
Calcium 1013.46 mg 78%
Copper 0.43 mg 48%
Fluoride 9.5 mcg 0%
Iron 6.08 mg 34%
Magnesium 169.93 mg 40%
Manganese 1.41 mg 61%
Phosphorus 1108.96 mg 89%
Potassium 2787.14 mg 59%
Selenium 62.76 mcg 114%
Sodium 2118.67 mg 92%
Zinc 7.83 mg 71%
Other
Nutrient Amount DV
Water 910.738 g 0%
Ash 12.778 g 0%