Your Recipe
Blueberry Banana Smoothie
| Nutrition Facts | |
| Portion Size | 349 g | ml |
| Amount Per Portion |
193 807 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 5.3mg | 0% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 7.5g | 27% |
| Sugar 29g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 21mg | 2% |
| Iron 0.6mg | 3% |
| Potassium 543mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 6.88 mcg | 1% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.15 mg | 12% |
| Niacin [B3] | 1.651 mg | 10% |
| Pantothenic acid [B5] | 0.625 mg | 12% |
| Vitamin B6 | 0.599 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 37.584 mcg | 0% |
| Vitamin C | 17.805 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.882 mg | 6% |
| Vitamin K | 26.05 mcg | 22% |
| Betaine | 0 mg | 0% |
| Choline | 20.644 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 48.2 g | 18% |
| Sugars | 28.7 g | 57% |
| Dietary fiber | 7.5 g | 27% |
| Carbohydrate | 29.3 g | 0% |
| Net carbs | 19.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.078 g | 0% |
| Arginine | 0.096 g | 0% |
| Aspartic acid | 0.207 g | 0% |
| Cysteine | 0.018 g | 0% |
| Glutamic acid | 0.272 g | 0% |
| Glycine | 0.074 g | 0% |
| Histidine | 0.106 g | 0% |
| Isoleucine | 0.055 g | 0% |
| Leucine | 0.124 g | 0% |
| Lysine | 0.075 g | 0% |
| Methionine | 0.021 g | 0% |
| Phenylalanine | 0.085 g | 0% |
| Proline | 0.059 g | 0% |
| Serine | 0.071 g | 0% |
| Threonine | 0.054 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosine | 0.019 g | 0% |
| Valine | 0.087 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 20.96 mg | 2% |
| Copper | 0.15 mg | 17% |
| Fluoride | 45.49 mcg | 0% |
| Iron | 0.61 mg | 3% |
| Magnesium | 42.83 mg | 10% |
| Manganese | 0.61 mg | 26% |
| Phosphorus | 45.38 mg | 4% |
| Potassium | 542.68 mg | 12% |
| Selenium | 1.42 mcg | 3% |
| Sodium | 5.29 mg | 0% |
| Zinc | 0.31 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 295.637 g | 0% |
| Ash | 1.388 g | 0% |
