Your Recipe

Raspberry and apple smoothie

Ingredient Amount Calories
Apple 400g 208kcal
Lemon 32.5g 9kcal
Milk 2% fat 100g 50kcal
Yogurt plain nonfat greek 150g 89kcal
Oats 19.4g 75kcal
Raspberries, frozen, red, unsweetened 150g 84kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 apples, cored (we used Granny Smith)
150g frozen raspberries
150ml natural yogurt
2 tbsp porridge oats
½ lemon, juiced
100ml milk

Method
STEP 1
Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 129
539
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Sodium 28mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4.8g 17%
Sugar 16g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.7mg 4%
Potassium 296mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.956 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.501 mg 3%
Pantothenic acid [B5] 0.506 mg 10%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0.395 mcg 0%
Floate [B9] 18.36 mcg 0%
Vitamin C 15.556 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.485 mg 3%
Vitamin K 2.25 mcg 2%
Betaine 0.625 mg 0%
Choline 13.577 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 15.5 g 31%
Dietary fiber 4.8 g 17%
Carbohydrate 20.3 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.213 g 0%
Arginine 0.223 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.057 g 0%
Glutamic acid 1.212 g 0%
Glycine 0.137 g 0%
Histidine 0.16 g 0%
Isoleucine 0.28 g 0%
Leucine 0.54 g 0%
Lysine 0.427 g 0%
Methionine 0.148 g 0%
Phenylalanine 0.285 g 0%
Proline 0.49 g 0%
Serine 0.296 g 0%
Threonine 0.223 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.262 g 0%
Valine 0.362 g 0%
Minerals
Nutrient Amount DV
Calcium 91.36 mg 7%
Copper 0.11 mg 12%
Fluoride 4.15 mcg 0%
Iron 0.71 mg 4%
Magnesium 29.73 mg 7%
Manganese 0.51 mg 22%
Phosphorus 122.92 mg 10%
Potassium 295.89 mg 6%
Selenium 4.37 mcg 8%
Sodium 28.01 mg 1%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 179.241 g 0%
Ash 0.903 g 0%