Your Recipe

Chicken Tabbouleh Bowls

Ingredient Amount Calories
Hummus, commercial 123g 292kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (8 ounce) container prepared tabbouleh salad
½ cup hummus
6 ounces cooked chicken breast, sliced or shredded

DirectionsInstructions Checklist
Step 1
Divide tabbouleh salad between 2 shallow bowls. Top each with ¼ cup hummus and 3 ounces chicken.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 146
610
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 262mg 11%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.4g 12%
Sugar 0.4g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.6mg 9%
Potassium 192mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.615 mcg 0%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.63 mg 4%
Pantothenic acid [B5] 0.213 mg 4%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.52 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.947 mg 6%
Vitamin K 14.022 mcg 12%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.2 g 3%
Sugars 0.4 g 1%
Dietary fiber 3.4 g 12%
Carbohydrate 0 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 28.91 mg 2%
Copper 0.23 mg 26%
Fluoride 0 mcg 0%
Iron 1.56 mg 9%
Magnesium 46.13 mg 11%
Manganese 0.71 mg 31%
Phosphorus 111.32 mg 9%
Potassium 191.88 mg 4%
Selenium 2.89 mcg 5%
Sodium 261.99 mg 11%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 35.301 g 0%
Ash 1.23 g 0%