Your Recipe

Chicken souvlaki

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 75g 20kcal
Peppers, raw, yellow, sweet 50g 14kcal
Peppers, raw, green, sweet 75g 15kcal
Zucchini 200g 42kcal
Chicken broiler, raw, meat and skin, breast 500g 750kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken skewers (marinated in lemon juice, olive oil, garlic, oregano):
Chicken breast or thigh, approximately 500 grams
Assorted vegetables (bell peppers, onions, zucchini):
Bell peppers: 200 grams
Onions: 150 grams
Zucchini: 200 grams
Tzatziki sauce (store-bought or homemade):
Approximately 1 cup (240 grams)
Instructions:
Prepare the Chicken Souvlaki:

Cut the chicken into cubes and marinate in a mixture of:
2 tablespoons olive oil (30 grams)
Juice of 1 lemon (about 30 grams)
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Prepare the Vegetables:

Cut the bell peppers, onions, and zucchini into chunks.
Toss the vegetables with:
2 tablespoons olive oil (30 grams)
Salt and pepper to taste
Grilling:

Preheat the grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers and grill for about 5-7 minutes per side, or until cooked through.
Grill the assorted vegetables until tender and lightly charred, about 5-7 minutes.
Serve:

Serve the grilled chicken skewers and vegetables hot, with tzatziki sauce on the side.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 225
941
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.4g 17%
Sodium 83mg 4%
Total Carbohydrate 7.8g 3%
Dietary Fiber 2g 7%
Sugar 2.8g
Protein 28g 57%
Vitamin D 0.5mcg 3%
Calcium 37mg 3%
Iron 1.6mg 9%
Potassium 658mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 76.563 mcg 9%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 13.166 mg 82%
Pantothenic acid [B5] 1.334 mg 27%
Vitamin B6 0.896 mg 53%
Cobalamin [B12] 0.425 mcg 0%
Floate [B9] 35.875 mcg 0%
Vitamin C 81.838 mg 91%
Vitamin D 0.5 mcg 3%
Vitamin E 0.711 mg 5%
Vitamin K 2.456 mcg 2%
Betaine 11.075 mg 0%
Choline 88.244 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 2.8 g 6%
Dietary fiber 2 g 7%
Carbohydrate 7.8 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 1.579 g 0%
Arginine 1.726 g 0%
Aspartic acid 2.634 g 0%
Cysteine 0.367 g 0%
Glutamic acid 4.18 g 0%
Glycine 1.611 g 0%
Histidine 0.824 g 0%
Isoleucine 1.395 g 0%
Leucine 2.025 g 0%
Lysine 2.262 g 0%
Methionine 0.731 g 0%
Phenylalanine 1.105 g 0%
Proline 1.251 g 0%
Serine 0.999 g 0%
Threonine 1.146 g 0%
Tryptophan 0.32 g 0%
Tyrosine 0.903 g 0%
Valine 1.362 g 0%
Minerals
Nutrient Amount DV
Calcium 37.44 mg 3%
Copper 0.15 mg 16%
Fluoride 0.79 mcg 0%
Iron 1.6 mg 9%
Magnesium 57.13 mg 14%
Manganese 0.23 mg 10%
Phosphorus 286.5 mg 23%
Potassium 658.13 mg 14%
Selenium 21.14 mcg 38%
Sodium 83.31 mg 4%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 213.003 g 0%
Ash 2.144 g 0%