Your Recipe

Very Berry Anti-Inflammatory Smoothie

Ingredient Amount Calories
Cherries, sweet, red, raw 150g 95kcal
Grapes 112.5g 78kcal
Strawberries 150g 50kcal
Turmeric ground 1.5g 5kcal
Almond milk unsweetened 244g 37kcal
Blueberries, frozen, unsweetened 77.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup unsweetened vanilla almond milk

1 cup fresh cherries, pitted

¾ cup fresh strawberries

¾ cup seedless red grapes

½ cup frozen blueberries

½ teaspoon ground turmeric

Directions
Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.

Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts
Portion Size 368 g | ml
Amount Per Portion 151
633
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Sodium 90mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Sugar 26g
Protein 2.5g 5%
Vitamin D 1.2mcg 6%
Calcium 256mg 20%
Iron 1.6mg 9%
Potassium 508mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.263 mcg 13%
Thiamin [B1] 0.09 mg 7%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.808 mg 5%
Pantothenic acid [B5] 0.336 mg 7%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.208 mcg 0%
Vitamin C 52.124 mg 58%
Vitamin D 1.22 mcg 6%
Vitamin E 4.047 mg 27%
Vitamin K 17.893 mcg 15%
Betaine 0.223 mg 0%
Choline 18.127 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.7 g 13%
Sugars 26.3 g 53%
Dietary fiber 5 g 18%
Carbohydrate 28.4 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.12 g 0%
Aspartic acid 0.588 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.209 g 0%
Glycine 0.058 g 0%
Histidine 0.035 g 0%
Isoleucine 0.041 g 0%
Leucine 0.075 g 0%
Lysine 0.066 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.053 g 0%
Proline 0.099 g 0%
Serine 0.06 g 0%
Threonine 0.05 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.037 g 0%
Valine 0.055 g 0%
Minerals
Nutrient Amount DV
Calcium 256.22 mg 20%
Copper 0.23 mg 26%
Fluoride 9.19 mcg 0%
Iron 1.63 mg 9%
Magnesium 32.76 mg 8%
Manganese 0.64 mg 28%
Phosphorus 62.49 mg 5%
Potassium 507.7 mg 11%
Selenium 0.56 mcg 1%
Sodium 90.31 mg 4%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 326.401 g 0%
Ash 2.017 g 0%