Your Recipe

Garlic Herbed Grilled Tuna Steaks

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Yellowfin tuna 113.398g 122kcal
Garlic 6g 9kcal
Salt, table 1.5g 0kcal
Olive oil 14g 124kcal
Thyme dried 0.5g 1kcal
Thyme fresh 1.6g 2kcal
Black pepper 0.575g 1kcal

Recipe Instructions:

Ingredients
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Directions
In a container with a lid, combine the lemon juice, oil, garlic and thyme. Add the tuna and turn to coat. Cover and refrigerate for up to 30 minutes, turning tuna occasionally.
Remove tuna from bag; sprinkle with salt and pepper. Drain tuna, discarding marinade. On a lightly greased grill rack, grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts
Portion Size 42 g | ml
Amount Per Portion 66
278
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Sodium 159mg 7%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.2g 1%
Sugar 0.2g
Protein 7.1g 14%
Vitamin D 0.5mcg 2%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 144mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.331 mcg 1%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 5.271 mg 33%
Pantothenic acid [B5] 0.101 mg 2%
Vitamin B6 0.289 mg 17%
Cobalamin [B12] 0.59 mcg 0%
Floate [B9] 2.599 mcg 0%
Vitamin C 3.957 mg 4%
Vitamin D 0.482 mcg 2%
Vitamin E 0.595 mg 4%
Vitamin K 4.539 mcg 4%
Betaine 0.016 mg 0%
Choline 19.224 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.3 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.404 g 0%
Arginine 0.407 g 0%
Aspartic acid 0.688 g 0%
Cysteine 0.072 g 0%
Glutamic acid 1.003 g 0%
Glycine 0.322 g 0%
Histidine 0.197 g 0%
Isoleucine 0.311 g 0%
Leucine 0.546 g 0%
Lysine 0.614 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.262 g 0%
Proline 0.238 g 0%
Serine 0.274 g 0%
Threonine 0.294 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.226 g 0%
Valine 0.348 g 0%
Minerals
Nutrient Amount DV
Calcium 9.03 mg 1%
Copper 0.02 mg 3%
Fluoride 0.06 mcg 0%
Iron 0.51 mg 3%
Magnesium 11.89 mg 3%
Manganese 0.06 mg 3%
Phosphorus 82.58 mg 7%
Potassium 143.88 mg 3%
Selenium 25.92 mcg 47%
Sodium 158.63 mg 7%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 28.801 g 0%
Ash 0.911 g 0%