Your Recipe

Herb Roasted Carrots

Ingredient Amount Calories
Carrots, raw 907.185g 372kcal
Parsley 15.4g 6kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Thyme fresh 1g 1kcal
Salt, kosher 8g 0kcal

Recipe Instructions:

Ingredients
Olive oil spray
2 pounds carrots (peeled and cut into 1/2-inch pieces on an angle (6 heaping cups))
2 tablespoons extra-virgin olive oil
1 tablespoon minced fresh thyme leaves
¼ cup chopped fresh Italian parsley (plus more for garnish)
3 garlic cloves (minced)
2 teaspoons kosher salt
Freshly ground black pepper (to taste)
Equipment
sheet pan
Instructions
Preheat oven to 400F. Spray a large sheet pan with oil.
In a large bowl, toss the carrots with the olive oil.
Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.
Spread the carrots in an even layer on the prepared sheet pan and roast in the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the edges and tender.
Transfer to a serving platter and garnish with fresh parsley.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 107
446
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 6%
Saturated Fat 0.7g 3%
Sodium 631mg 27%
Total Carbohydrate 15g 6%
Dietary Fiber 4.4g 16%
Sugar 7.1g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 505mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1273.701 mcg 142%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 1.534 mg 10%
Pantothenic acid [B5] 0.433 mg 9%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.749 mcg 0%
Vitamin C 13.069 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.69 mg 11%
Vitamin K 64.886 mcg 54%
Betaine 0.609 mg 0%
Choline 13.996 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 7.1 g 14%
Dietary fiber 4.4 g 16%
Carbohydrate 15.2 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.15 g 0%
Aspartic acid 0.302 g 0%
Cysteine 0.127 g 0%
Glutamic acid 0.572 g 0%
Glycine 0.078 g 0%
Histidine 0.064 g 0%
Isoleucine 0.123 g 0%
Leucine 0.165 g 0%
Lysine 0.162 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.099 g 0%
Proline 0.089 g 0%
Serine 0.088 g 0%
Threonine 0.295 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.068 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 56.87 mg 4%
Copper 0.07 mg 8%
Fluoride 4.84 mcg 0%
Iron 0.69 mg 4%
Magnesium 20.07 mg 5%
Manganese 0.25 mg 11%
Phosphorus 56.88 mg 5%
Potassium 505.13 mg 11%
Selenium 0.37 mcg 1%
Sodium 630.57 mg 27%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 136.731 g 0%
Ash 1.551 g 0%