Your Recipe
PB Banana Oat Smoothie
| Nutrition Facts | |
| Portion Size | 425 g | ml |
| Amount Per Portion |
509 2129 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 3.7g | 19% |
| Sodium 138mg | 6% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 8.2g | 29% |
| Sugar 47g | |
| Protein 20g | 41% |
| Vitamin D 1.5mcg | 7% |
| Calcium 414mg | 32% |
| Iron 2.1mg | 12% |
| Potassium 1147mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 93.29 mcg | 10% |
| Thiamin [B1] | 0.351 mg | 29% |
| Riboflavin [B2] | 0.638 mg | 49% |
| Niacin [B3] | 4.293 mg | 27% |
| Pantothenic acid [B5] | 2.106 mg | 42% |
| Vitamin B6 | 0.736 mg | 43% |
| Cobalamin [B12] | 1.259 mcg | 0% |
| Floate [B9] | 77.246 mcg | 0% |
| Vitamin C | 12.076 mg | 13% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 2.271 mg | 15% |
| Vitamin K | 1.631 mcg | 1% |
| Betaine | 2.718 mg | 0% |
| Choline | 64.615 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 79.4 g | 29% |
| Sugars | 46.7 g | 93% |
| Dietary fiber | 8.2 g | 29% |
| Carbohydrate | 57.4 g | 0% |
| Net carbs | 32.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.857 g | 0% |
| Arginine | 1.256 g | 0% |
| Aspartic acid | 2.013 g | 0% |
| Cysteine | 0.237 g | 0% |
| Glutamic acid | 4.289 g | 0% |
| Glycine | 0.794 g | 0% |
| Histidine | 0.59 g | 0% |
| Isoleucine | 0.876 g | 0% |
| Leucine | 1.728 g | 0% |
| Lysine | 1.266 g | 0% |
| Methionine | 0.427 g | 0% |
| Phenylalanine | 1.081 g | 0% |
| Proline | 1.7 g | 0% |
| Serine | 1.179 g | 0% |
| Threonine | 0.71 g | 0% |
| Tryptophan | 0.204 g | 0% |
| Tyrosine | 0.843 g | 0% |
| Valine | 1.222 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 414.26 mg | 32% |
| Copper | 0.37 mg | 41% |
| Fluoride | 21.74 mcg | 0% |
| Iron | 2.15 mg | 12% |
| Magnesium | 146.37 mg | 35% |
| Manganese | 2.33 mg | 101% |
| Phosphorus | 511.31 mg | 41% |
| Potassium | 1146.6 mg | 24% |
| Selenium | 12.1 mcg | 22% |
| Sodium | 138.17 mg | 6% |
| Zinc | 3.24 mg | 29% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 305.585 g | 0% |
| Ash | 4.343 g | 0% |
