Your Recipe

PB Banana Oat Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Milk non fat 122g 43kcal
Honey 7g 21kcal
Oats 22.5g 88kcal
Cinnamon ground 2.6g 6kcal
Peanut butter, smooth style, without salt 22.5g 135kcal
Yogurt, vanilla, low fat 122.5g 104kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana, broken in half

1 cup ice

¼ cup old-fashioned rolled oats

½ cup vanilla yogurt

½ cup skim milk

1 ½ tablespoons peanut butter

1 teaspoon honey, or to taste

1 teaspoon ground cinnamon, or to taste

Directions
Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.

Nutrition Facts
Portion Size 425 g/ml
Amount Per Portion 509
Calories
% Daily Value *
Total Fat 15g 20%
Saturated Fat 3.7g 19%
Sodium 138mg 6%
Total Carbohydrate 79g 29%
Dietary Fiber 8.2g 29%
Sugar 47g
Protein 20g 41%
Vitamin D 1.5mcg 7%
Calcium 414mg 32%
Iron 2.1mg 12%
Potassium 1147mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.29 mcg 10%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.638 mg 49%
Niacin [B3] 4.293 mg 27%
Pantothenic acid [B5] 2.106 mg 42%
Vitamin B6 0.736 mg 43%
Cobalamin [B12] 1.259 mcg 0%
Floate [B9] 77.246 mcg 0%
Vitamin C 12.076 mg 13%
Vitamin D 1.464 mcg 7%
Vitamin E 2.271 mg 15%
Vitamin K 1.631 mcg 1%
Betaine 2.718 mg 0%
Choline 64.615 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.4 g 29%
Sugars 46.7 g 93%
Dietary fiber 8.2 g 29%
Carbohydrate 57.4 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.857 g 0%
Arginine 1.256 g 0%
Aspartic acid 2.013 g 0%
Cysteine 0.237 g 0%
Glutamic acid 4.289 g 0%
Glycine 0.794 g 0%
Histidine 0.59 g 0%
Isoleucine 0.876 g 0%
Leucine 1.728 g 0%
Lysine 1.266 g 0%
Methionine 0.427 g 0%
Phenylalanine 1.081 g 0%
Proline 1.7 g 0%
Serine 1.179 g 0%
Threonine 0.71 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.843 g 0%
Valine 1.222 g 0%
Minerals
Nutrient Amount DV
Calcium 414.26 mg 32%
Copper 0.37 mg 41%
Fluoride 21.74 mcg 0%
Iron 2.15 mg 12%
Magnesium 146.37 mg 35%
Manganese 2.33 mg 101%
Phosphorus 511.31 mg 41%
Potassium 1146.6 mg 24%
Selenium 12.1 mcg 22%
Sodium 138.17 mg 6%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 305.585 g 0%
Ash 4.343 g 0%