Your Recipe

Sun Kissed Juice

Ingredient Amount Calories
Oranges 308g 145kcal
Carrots, raw 122g 50kcal
Swiss Chard 192g 36kcal
Ginger root 1.15g 1kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet (beetroot)
2 carrots
2 oranges
2-4 swiss chard leaves and stems (silverbeet)
1 in (2.5 cm) piece of fresh ginger (optional)

Directions
Wash all produce well.
Peel the oranges, and chop the ingredients.
Juice all ingredients.
Pour over ice and enjoy!

Nutrition Facts
Portion Size 705 g | ml
Amount Per Portion 267
1119
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 557mg 24%
Total Carbohydrate 63g 23%
Dietary Fiber 16g 58%
Sugar 42g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 4.8mg 27%
Potassium 1947mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1641.74 mcg 182%
Thiamin [B1] 0.451 mg 38%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 3.118 mg 19%
Pantothenic acid [B5] 1.563 mg 31%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 231.967 mcg 0%
Vitamin C 232.73 mg 259%
Vitamin D 0 mcg 0%
Vitamin E 5.024 mg 33%
Vitamin K 1609.869 mcg 1342%
Betaine 106.598 mg 0%
Choline 76.419 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.3 g 23%
Sugars 42.4 g 85%
Dietary fiber 16.2 g 58%
Carbohydrate 55.4 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 0.341 g 0%
Arginine 0.686 g 0%
Aspartic acid 0.68 g 0%
Cysteine 0.148 g 0%
Glutamic acid 1.089 g 0%
Glycine 0.373 g 0%
Histidine 0.191 g 0%
Isoleucine 0.493 g 0%
Leucine 0.501 g 0%
Lysine 0.506 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.419 g 0%
Proline 0.242 g 0%
Serine 0.213 g 0%
Threonine 0.478 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.133 g 0%
Valine 0.465 g 0%
Minerals
Nutrient Amount DV
Calcium 274.68 mg 21%
Copper 0.58 mg 64%
Fluoride 3.9 mcg 0%
Iron 4.79 mg 27%
Magnesium 220.31 mg 52%
Manganese 1.23 mg 53%
Phosphorus 207.33 mg 17%
Potassium 1946.83 mg 41%
Selenium 3.97 mcg 7%
Sodium 557.25 mg 24%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 625.552 g 0%
Ash 6.505 g 0%