Your Recipe

Weight Watchers Egg Bites

Ingredient Amount Calories
Cheese cheddar 235g 945kcal
Egg raw whole 300g 429kcal
Yogurt plain nonfat greek 175g 103kcal
Basil fresh 5.03g 1kcal
Tomatoes, sun-dried 27g 70kcal
Cheese, cottage, lowfat, 1% milkfat 169g 122kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
1 cup cheddar cheese shredded, fat free
¾ cup cottage cheese fat free
¾ cup Greek yogurt fat free, plain
½ cup sun dried tomatoes in water
¼ cup basil chopped
Instructions
Oven
Preheat oven to 375°F
Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
To reheat, microwave for 30-45 seconds when you are ready to eat them.

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 238
998
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 7.9g 39%
Sodium 391mg 17%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0.5g 2%
Sugar 3.2g
Protein 19g 38%
Vitamin D 1.1mcg 5%
Calcium 310mg 24%
Iron 1.2mg 7%
Potassium 275mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 188.207 mcg 21%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 0.491 mg 3%
Pantothenic acid [B5] 1.012 mg 20%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 1.078 mcg 0%
Floate [B9] 35.216 mcg 0%
Vitamin C 1.641 mg 2%
Vitamin D 1.059 mcg 5%
Vitamin E 0.699 mg 5%
Vitamin K 8.528 mcg 7%
Betaine 0.566 mg 0%
Choline 143.656 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 3.2 g 6%
Dietary fiber 0.5 g 2%
Carbohydrate 2.4 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.826 g 0%
Arginine 0.776 g 0%
Aspartic acid 1.616 g 0%
Cysteine 0.214 g 0%
Glutamic acid 3.705 g 0%
Glycine 0.496 g 0%
Histidine 0.497 g 0%
Isoleucine 1.014 g 0%
Leucine 1.703 g 0%
Lysine 1.206 g 0%
Methionine 0.515 g 0%
Phenylalanine 0.957 g 0%
Proline 1.708 g 0%
Serine 0.994 g 0%
Threonine 0.839 g 0%
Tryptophan 0.326 g 0%
Tyrosine 0.883 g 0%
Valine 1.206 g 0%
Minerals
Nutrient Amount DV
Calcium 310.35 mg 24%
Copper 0.11 mg 12%
Fluoride 8.1 mcg 0%
Iron 1.22 mg 7%
Magnesium 26.11 mg 6%
Manganese 0.1 mg 4%
Phosphorus 318.09 mg 25%
Potassium 274.97 mg 6%
Selenium 27.59 mcg 50%
Sodium 391.25 mg 17%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 87.387 g 0%
Ash 2.709 g 0%