Your Recipe

Strawberry CocoNut Smoothie

Ingredient Amount Calories
Bananas 101g 90kcal
Strawberries 150g 50kcal
Coconut milk 122g 281kcal

Recipe Instructions:

Ingredients
1 cup frozen strawberries
1 small banana frozen
1/2 cup coconut milk
Instructions
Place all the ingredients into a blender with 6 ice cubes and 1/2 cup water and blend until smooth.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 210
879
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 65%
Sodium 10mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 4.2g 15%
Sugar 12g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.4mg 8%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 2.265 mcg 0%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 1.089 mg 7%
Pantothenic acid [B5] 0.374 mg 7%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.86 mcg 0%
Vitamin C 50.202 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.964 mcg 2%
Betaine 0.15 mg 0%
Choline 14.409 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 11.9 g 24%
Dietary fiber 4.2 g 15%
Carbohydrate 17.3 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.275 g 0%
Aspartic acid 0.311 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.47 g 0%
Glycine 0.105 g 0%
Histidine 0.08 g 0%
Isoleucine 0.081 g 0%
Leucine 0.164 g 0%
Lysine 0.106 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.11 g 0%
Proline 0.087 g 0%
Serine 0.111 g 0%
Threonine 0.08 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.064 g 0%
Valine 0.123 g 0%
Minerals
Nutrient Amount DV
Calcium 24.29 mg 2%
Copper 0.24 mg 27%
Fluoride 4.41 mcg 0%
Iron 1.44 mg 8%
Magnesium 45.96 mg 11%
Manganese 1 mg 43%
Phosphorus 90.11 mg 7%
Potassium 456.72 mg 10%
Selenium 4.59 mcg 8%
Sodium 10.41 mg 0%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 147.278 g 0%
Ash 1.153 g 0%