Your Recipe

Fajita Chicken Breasts Casserole

Ingredient Amount Calories
Onions 110g 44kcal
Peppers, raw, red, sweet 298g 77kcal
Chicken broiler, raw, meat only boneless breast 750g 900kcal
Vegetable oil 14g 124kcal
Chili powder 0.986g 3kcal
Garlic powder 1.58g 5kcal
Paprika 4g 11kcal
Cheese, mozzarella, whole milk 225g 673kcal
Cumin, ground 2.5g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 or 4 small chicken breasts (1 1/2 lbs – 750g) skinless, boneless – or 2 large chicken breasts, split lengthwise
2 bell peppers, red and green, seeded and cut into strips
1 medium onion, minced
1 teaspoon cumin powder
1 1/2 teaspoon chili powder
1 teaspoon garlic powder, or minced garlic
2 teaspoon paprika
Salt and fresh cracked pepper to taste
1 tablespoon vegetable oil
1 cup shredded Mozzarella (or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar…)
Fresh chopped cilantro, or parsley, for garnish
DIRECTIONS
1. To make fajita chicken breasts casserole recipe: Preheat your oven to 400°F (200°C). Lightly grease a baking dish.

2. Place chicken breasts on a shallow plate. Sprinkle cumin, chili powder, garlic, paprika, salt, and pepper on both sides. Keep some of the spices for sprinkling over the vegetable.

3. Arrange chicken breasts into the prepared baking dish, and drizzle with oil. Top chicken breasts with bell peppers and onion, then sprinkle some of the remaining fajita seasonings. Finish the casserole with shredded mozzarella cheese on top.

4. Bake the fajita chicken casserole for 20 – 30 minutes (if you split the chicken breasts lengthwise, or depending on the thickness); until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your fajita chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the fajita chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is… enjoy!

Nutrition Facts
Portion Size 352 g/ml
Amount Per Portion 462
Calories
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9.4g 47%
Sodium 371mg 16%
Total Carbohydrate 9.6g 4%
Dietary Fiber 2.6g 9%
Sugar 4.4g
Protein 56g 112%
Vitamin D 0.2mcg 1%
Calcium 314mg 24%
Iron 2mg 11%
Potassium 910mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 263.213 mcg 29%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.579 mg 45%
Niacin [B3] 18.981 mg 119%
Pantothenic acid [B5] 3.183 mg 64%
Vitamin B6 1.827 mg 107%
Cobalamin [B12] 1.676 mcg 0%
Floate [B9] 61.115 mcg 0%
Vitamin C 97.459 mg 108%
Vitamin D 0.225 mcg 1%
Vitamin E 3.157 mg 21%
Vitamin K 26.03 mcg 22%
Betaine 13.329 mg 0%
Choline 169.556 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 4%
Sugars 4.4 g 9%
Dietary fiber 2.6 g 9%
Carbohydrate 8 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 2.894 g 0%
Arginine 3.22 g 0%
Aspartic acid 5.163 g 0%
Cysteine 0.526 g 0%
Glutamic acid 9.026 g 0%
Glycine 2.196 g 0%
Histidine 1.883 g 0%
Isoleucine 2.736 g 0%
Leucine 4.558 g 0%
Lysine 4.633 g 0%
Methionine 1.406 g 0%
Phenylalanine 2.314 g 0%
Proline 2.702 g 0%
Serine 2.074 g 0%
Threonine 2.462 g 0%
Tryptophan 0.834 g 0%
Tyrosine 2.122 g 0%
Valine 2.968 g 0%
Minerals
Nutrient Amount DV
Calcium 314.21 mg 24%
Copper 0.12 mg 14%
Fluoride 0.3 mcg 0%
Iron 2.02 mg 11%
Magnesium 80.18 mg 19%
Manganese 0.2 mg 9%
Phosphorus 634.48 mg 51%
Potassium 909.84 mg 19%
Selenium 52.76 mcg 96%
Sodium 370.86 mg 16%
Zinc 3.25 mg 30%
Other
Nutrient Amount DV
Water 260.104 g 0%
Ash 4.578 g 0%