Your Recipe

TASTY OVERNIGHT OATS SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Dates 32g 90kcal
Honey 7g 21kcal
Oats 90g 350kcal
Almond milk unsweetened 244g 37kcal
Cocoa, dry powder, unsweetened 10.8g 25kcal
Yogurt, plain, low fat 122.5g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1-1/2 cups rolled Oats
1 cup Milk (cows, almond, hazelnut)
½ cup Yogurt
1 small, very ripe Banana, very spotty but not black (mashed, chopped or sliced)
4 small Dates
1-2 tbsp Cocoa
1 tsp raw Honey or Maple Syrup
toppings of your choice

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 237
993
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Sodium 89mg 4%
Total Carbohydrate 45g 17%
Dietary Fiber 6.6g 24%
Sugar 17g
Protein 9g 18%
Vitamin D 0.8mcg 4%
Calcium 252mg 19%
Iron 2.4mg 13%
Potassium 555mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 80.177 mcg 9%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 0.888 mg 6%
Pantothenic acid [B5] 0.868 mg 17%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 0.229 mcg 0%
Floate [B9] 33.73 mcg 0%
Vitamin C 4.035 mg 4%
Vitamin D 0.813 mcg 4%
Vitamin E 2.349 mg 16%
Vitamin K 0.67 mcg 1%
Betaine 0.45 mg 0%
Choline 13.999 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.4 g 17%
Sugars 17.4 g 35%
Dietary fiber 6.6 g 24%
Carbohydrate 39.4 g 0%
Net carbs 28.1g
Aminoacids
Nutrient Amount DV
Alanine 0.415 g 0%
Arginine 0.497 g 0%
Aspartic acid 0.75 g 0%
Cysteine 0.162 g 0%
Glutamic acid 1.742 g 0%
Glycine 0.363 g 0%
Histidine 0.223 g 0%
Isoleucine 0.37 g 0%
Leucine 0.682 g 0%
Lysine 0.466 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.445 g 0%
Proline 0.592 g 0%
Serine 0.411 g 0%
Threonine 0.305 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.312 g 0%
Valine 0.528 g 0%
Minerals
Nutrient Amount DV
Calcium 251.59 mg 19%
Copper 0.4 mg 45%
Fluoride 5.99 mcg 0%
Iron 2.4 mg 13%
Magnesium 98.86 mg 24%
Manganese 1.8 mg 78%
Phosphorus 265.39 mg 21%
Potassium 555.15 mg 12%
Selenium 2.7 mcg 5%
Sodium 89.23 mg 4%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 149.858 g 0%
Ash 2.375 g 0%