Your Recipe

BBQ Chicken Tender

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 172g 206kcal
Bread crumbs 120g 474kcal
Sauce, barbecue 29000g 49880kcal

Recipe Instructions:

Ingredients
1 chicken breast
1 cup seasoned bread crumbs(120 g)
1 cup BBQ sauce(290 g)

Preparation
Preheat oven to 375°F (190°C).
Slice the chicken into even strips.
Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
Place on a baking sheet lined with parchment paper and bake for 15 minutes.
Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
Enjoy!

Nutrition Facts
Portion Size 4882 g | ml
Amount Per Portion 8427
35257
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 2.8g 14%
Sodium 49798mg 2165%
Total Carbohydrate 1986g 722%
Dietary Fiber 44g 159%
Sugar 1606g
Protein 49g 97%
Vitamin D 0mcg 0%
Calcium 1633mg 126%
Iron 32mg 178%
Potassium 11348mg 241%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 534.247 mcg 59%
Thiamin [B1] 1.332 mg 111%
Riboflavin [B2] 2.838 mg 218%
Niacin [B3] 32.934 mg 206%
Pantothenic acid [B5] 8.466 mg 169%
Vitamin B6 3.882 mg 228%
Cobalamin [B12] 0.13 mcg 0%
Floate [B9] 132.047 mcg 0%
Vitamin C 29 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 38.843 mg 259%
Vitamin K 90.948 mcg 76%
Betaine 21.34 mg 0%
Choline 369.622 mg 67%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1986.4 g 722%
Sugars 1605.9 g 3212%
Dietary fiber 44.4 g 159%
Carbohydrate 0 g 0%
Net carbs 380.5g
Aminoacids
Nutrient Amount DV
Alanine 0.473 g 0%
Arginine 0.546 g 0%
Aspartic acid 0.76 g 0%
Cysteine 0.123 g 0%
Glutamic acid 1.78 g 0%
Glycine 0.383 g 0%
Histidine 0.3 g 0%
Isoleucine 0.425 g 0%
Leucine 0.726 g 0%
Lysine 0.706 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.391 g 0%
Proline 0.478 g 0%
Serine 0.378 g 0%
Threonine 0.375 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.312 g 0%
Valine 0.454 g 0%
Minerals
Nutrient Amount DV
Calcium 1633.03 mg 126%
Copper 3.45 mg 383%
Fluoride 0 mcg 0%
Iron 32.01 mg 178%
Magnesium 644.96 mg 154%
Manganese 6.28 mg 273%
Phosphorus 1060.73 mg 85%
Potassium 11348.28 mg 241%
Selenium 74.41 mcg 135%
Sodium 49797.63 mg 2165%
Zinc 8.7 mg 79%
Other
Nutrient Amount DV
Water 2666.32 g 0%
Ash 149.281 g 0%