Your Recipe

Bacon Grease BLT Sandwich

Ingredient Amount Calories
Bacon, turkey, unprepared 48g 108kcal
Bread, white wheat 56g 133kcal
Lettuce, iceberg (includes crisphead types), raw 32g 4kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.69g 2kcal
Tomatoes, red, ripe, raw, year round average 27g 5kcal

Recipe Instructions:

3 thick slices bacon, halved
2 slices white bread
4 bread-sized pieces iceberg
1 extra-thick, bread-sized slice juicy red tomato
1 pinch salt and pepper

Set a cast-iron skillet over medium heat. Add the bacon. Cook until browned and as crispy as you like it. Remember, it gets significantly crispier as it cools! While cooking, flip halfway through, and progressively drain the fat into a heatproof glass or bowl. When the bacon is done, transfer to a paper towel-lined plate, and drain the rest of the fat into the glass or bowl.
Now add 2 teaspoons bacon fat back to the skillet. Add the bread and toast until the bottom is browned. Drizzle each piece with another teaspoon bacon fat and flip. Cook until the other side is browned.
Transfer to a plate. Layer the sandwich in this order: bread, lettuce, bacon, tomato (sprinkle with salt and pepper), bread. Slice in half diagonally, from corner to corner, and eat immediately.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 253
1058
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 2.5g 13%
Sodium 1080mg 47%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 22%
Sugar 4.1g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 3.7mg 20%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.326 mcg 3%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 4.638 mg 29%
Pantothenic acid [B5] 0.642 mg 13%
Vitamin B6 0.199 mg 12%
Cobalamin [B12] 0.571 mcg 0%
Floate [B9] 104.167 mcg 0%
Vitamin C 4.595 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.476 mg 3%
Vitamin K 15.287 mcg 13%
Betaine 0.12 mg 0%
Choline 8.567 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 4.1 g 8%
Dietary fiber 6 g 22%
Carbohydrate 0 0%
Net carbs 23.8g
Aminoacids
Nutrient Amount DV
Alanine 0.02 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.086 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.188 g 0%
Glycine 0.013 g 0%
Histidine 0.008 g 0%
Isoleucine 0.013 g 0%
Leucine 0.022 g 0%
Lysine 0.017 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.018 g 0%
Proline 0.017 g 0%
Serine 0.018 g 0%
Threonine 0.017 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.009 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 433.03 mg 33%
Copper 0.15 mg 17%
Fluoride 0.86 mcg 0%
Iron 3.68 mg 20%
Magnesium 29.2 mg 7%
Manganese 0.52 mg 23%
Phosphorus 178.22 mg 14%
Potassium 357.59 mg 8%
Selenium 16.67 mcg 30%
Sodium 1080.24 mg 47%
Zinc 1.85 mg 17%
Other
Nutrient Amount DV
Water 108.033 g 0%
Ash 3.984 g 0%