Your Recipe

Spaghetti with Garlic

Ingredient Amount Calories
Garlic 30g 45kcal
Olive oil 59.25g 524kcal
Cheese, parmesan, grated 50g 211kcal
Spaghetti, dry 453.592g 1683kcal

Recipe Instructions:

Ingredients
1 pound spaghetti
10 garlic cloves, peeled and left whole
1/4 cup extra-virgin olive oil
1/2 cup grated Parmesan, plus more for serving
Chopped parsley (optional)
Salt and freshly ground black pepper
Directions

Put a pot of water on to boil. Separately, warm olive oil in a large saucepan and add garlic cloves. Sauté until lightly golden.

Cook the pasta until al dente (about 10 minutes); drain, and then add the pasta to the saucepan with the garlic and olive oil. Stir in grated Parmesan, a generous amount of black pepper and parsley, if using. Season with salt to taste and pass around additional cheese at the table.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 615
2575
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4.3g 22%
Sodium 227mg 10%
Total Carbohydrate 89g 32%
Dietary Fiber 3.8g 14%
Sugar 3.1g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 1.7mg 10%
Potassium 306mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.5 mcg 3%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.99 mg 12%
Pantothenic acid [B5] 0.591 mg 12%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 20.637 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.264 mg 15%
Vitamin K 10.258 mcg 9%
Betaine 0.04 mg 0%
Choline 3.547 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.7 g 32%
Sugars 3.1 g 6%
Dietary fiber 3.8 g 14%
Carbohydrate 2.5 g 0%
Net carbs 85.6g
Aminoacids
Nutrient Amount DV
Alanine 0.507 g 0%
Arginine 0.585 g 0%
Aspartic acid 0.744 g 0%
Cysteine 0.294 g 0%
Glutamic acid 5.272 g 0%
Glycine 0.515 g 0%
Histidine 0.346 g 0%
Isoleucine 0.596 g 0%
Leucine 1.143 g 0%
Lysine 0.358 g 0%
Methionine 0.172 g 0%
Phenylalanine 0.771 g 0%
Proline 1.787 g 0%
Serine 0.714 g 0%
Threonine 0.536 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.282 g 0%
Valine 0.689 g 0%
Minerals
Nutrient Amount DV
Calcium 148.04 mg 11%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 1.74 mg 10%
Magnesium 66.35 mg 16%
Manganese 1.17 mg 51%
Phosphorus 305.05 mg 24%
Potassium 306.1 mg 7%
Selenium 77.11 mcg 140%
Sodium 227.13 mg 10%
Zinc 2.23 mg 20%
Other
Nutrient Amount DV
Water 18.471 g 0%
Ash 2.004 g 0%