Your Recipe

Lemon-Sopressata Chicken

Ingredient Amount Calories
Lemon 58g 17kcal
Chicken broiler, raw, meat only boneless breast 448g 538kcal
Salami, pork, Italian 56.7g 241kcal
Tomato paste, without salt added 14.1g 12kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped
Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 215
901
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 2.5g 12%
Sodium 321mg 14%
Total Carbohydrate 5g 2%
Dietary Fiber 0.7g 2%
Sugar 1g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 482mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.904 mcg 1%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 11.716 mg 73%
Pantothenic acid [B5] 1.874 mg 37%
Vitamin B6 1.007 mg 59%
Cobalamin [B12] 0.632 mcg 0%
Floate [B9] 13.357 mcg 0%
Vitamin C 8.457 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.803 mg 5%
Vitamin K 9.821 mcg 8%
Betaine 7.854 mg 0%
Choline 94.439 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 1 g 2%
Dietary fiber 0.7 g 2%
Carbohydrate 1.5 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.677 g 0%
Arginine 1.917 g 0%
Aspartic acid 2.706 g 0%
Cysteine 0.315 g 0%
Glutamic acid 4.481 g 0%
Glycine 1.353 g 0%
Histidine 1.038 g 0%
Isoleucine 1.407 g 0%
Leucine 2.346 g 0%
Lysine 2.702 g 0%
Methionine 0.73 g 0%
Phenylalanine 1.174 g 0%
Proline 1.038 g 0%
Serine 1.113 g 0%
Threonine 1.289 g 0%
Tryptophan 0.359 g 0%
Tyrosine 1.018 g 0%
Valine 1.482 g 0%
Minerals
Nutrient Amount DV
Calcium 12.62 mg 1%
Copper 0.09 mg 10%
Fluoride 5.84 mcg 0%
Iron 0.87 mg 5%
Magnesium 37.94 mg 9%
Manganese 0.06 mg 3%
Phosphorus 280.32 mg 22%
Potassium 482.04 mg 10%
Selenium 30.65 mcg 56%
Sodium 320.75 mg 14%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 103.668 g 0%
Ash 2.166 g 0%