Your Recipe
Lemon-Sopressata Chicken
Nutrition Facts | |
Portion Size | 148 g | ml |
Amount Per Portion |
215 901 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.3g | 11% |
Saturated Fat 2.5g | 12% |
Sodium 321mg | 14% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0.7g | 2% |
Sugar 1g | |
Protein 29g | 58% |
Vitamin D 0mcg | 0% |
Calcium 13mg | 1% |
Iron 0.9mg | 5% |
Potassium 482mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 12.904 mcg | 1% |
Thiamin [B1] | 0.25 mg | 21% |
Riboflavin [B2] | 0.255 mg | 20% |
Niacin [B3] | 11.716 mg | 73% |
Pantothenic acid [B5] | 1.874 mg | 37% |
Vitamin B6 | 1.007 mg | 59% |
Cobalamin [B12] | 0.632 mcg | 0% |
Floate [B9] | 13.357 mcg | 0% |
Vitamin C | 8.457 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.803 mg | 5% |
Vitamin K | 9.821 mcg | 8% |
Betaine | 7.854 mg | 0% |
Choline | 94.439 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5 g | 2% |
Sugars | 1 g | 2% |
Dietary fiber | 0.7 g | 2% |
Carbohydrate | 1.5 g | 0% |
Net carbs | 4.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.677 g | 0% |
Arginine | 1.917 g | 0% |
Aspartic acid | 2.706 g | 0% |
Cysteine | 0.315 g | 0% |
Glutamic acid | 4.481 g | 0% |
Glycine | 1.353 g | 0% |
Histidine | 1.038 g | 0% |
Isoleucine | 1.407 g | 0% |
Leucine | 2.346 g | 0% |
Lysine | 2.702 g | 0% |
Methionine | 0.73 g | 0% |
Phenylalanine | 1.174 g | 0% |
Proline | 1.038 g | 0% |
Serine | 1.113 g | 0% |
Threonine | 1.289 g | 0% |
Tryptophan | 0.359 g | 0% |
Tyrosine | 1.018 g | 0% |
Valine | 1.482 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 12.62 mg | 1% |
Copper | 0.09 mg | 10% |
Fluoride | 5.84 mcg | 0% |
Iron | 0.87 mg | 5% |
Magnesium | 37.94 mg | 9% |
Manganese | 0.06 mg | 3% |
Phosphorus | 280.32 mg | 22% |
Potassium | 482.04 mg | 10% |
Selenium | 30.65 mcg | 56% |
Sodium | 320.75 mg | 14% |
Zinc | 1.41 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 103.668 g | 0% |
Ash | 2.166 g | 0% |