Your Recipe

GARLIC GREEN BEANS

Ingredient Amount Calories
Beans Green, raw 453.592g 141kcal
Garlic 6g 9kcal
Rapeseed oil (Canola oil) 21g 186kcal

Recipe Instructions:

INGREDIENTS

1 lb green beans trimmed (I used French green beans)
2 large garlic cloves minced
1 1/2 tbsp canola oil avoid using olive oil
salt to taste

INSTRUCTIONS
Using a deep skillet or wok, add oil and garlic. You want to use a deep pan for this method of cooking to prevent oil from splattering out. Bring pan to high heat and cook garlic until lightly browned.

Pat dry green beans and then add to oil (water will cause oil to splatter). Stir and cook green beans until they are evenly coated in oil. Season with salt. Cook until beans are tender. If your pan starts to get dry before the beans are finished cooking, add a little water and cover pan with a lid until beans are fully cooked.
Serve beans warm. If you wish to garnish with garlic chips, thinly slice another clove of garlic. Add a little more oil to your pan and bring to medium heat. Add in garlic slices. Turn garlic slices every few seconds in oil until golden and crispy. Remove chips from oil and add to beans.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 84
351
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.4g 2%
Sodium 7.1mg 0%
Total Carbohydrate 8.4g 3%
Dietary Fiber 3.1g 11%
Sugar 3.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.2mg 7%
Potassium 245mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.689 mcg 4%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.843 mg 5%
Pantothenic acid [B5] 0.264 mg 5%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.466 mcg 0%
Vitamin C 14.303 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.385 mg 9%
Vitamin K 52.53 mcg 44%
Betaine 0.113 mg 0%
Choline 17.708 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 3.7 g 7%
Dietary fiber 3.1 g 11%
Carbohydrate 8.4 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.296 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.224 g 0%
Glycine 0.077 g 0%
Histidine 0.04 g 0%
Isoleucine 0.078 g 0%
Leucine 0.132 g 0%
Lysine 0.104 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.079 g 0%
Proline 0.079 g 0%
Serine 0.115 g 0%
Threonine 0.092 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.049 g 0%
Valine 0.106 g 0%
Minerals
Nutrient Amount DV
Calcium 44.67 mg 3%
Copper 0.08 mg 9%
Fluoride 21.55 mcg 0%
Iron 1.19 mg 7%
Magnesium 28.72 mg 7%
Manganese 0.27 mg 12%
Phosphorus 45.39 mg 4%
Potassium 245.28 mg 5%
Selenium 0.89 mcg 2%
Sodium 7.06 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 103.3 g 0%
Ash 0.771 g 0%