Your Recipe
GARLIC GREEN BEANS
Nutrition Facts | |
Portion Size | 120 g | ml |
Amount Per Portion |
84 351 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.5g | 7% |
Saturated Fat 0.4g | 2% |
Sodium 7.1mg | 0% |
Total Carbohydrate 8.4g | 3% |
Dietary Fiber 3.1g | 11% |
Sugar 3.7g | |
Protein 2.2g | 4% |
Vitamin D 0mcg | 0% |
Calcium 45mg | 3% |
Iron 1.2mg | 7% |
Potassium 245mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 39.689 mcg | 4% |
Thiamin [B1] | 0.096 mg | 8% |
Riboflavin [B2] | 0.12 mg | 9% |
Niacin [B3] | 0.843 mg | 5% |
Pantothenic acid [B5] | 0.264 mg | 5% |
Vitamin B6 | 0.178 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 37.466 mcg | 0% |
Vitamin C | 14.303 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.385 mg | 9% |
Vitamin K | 52.53 mcg | 44% |
Betaine | 0.113 mg | 0% |
Choline | 17.708 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.4 g | 3% |
Sugars | 3.7 g | 7% |
Dietary fiber | 3.1 g | 11% |
Carbohydrate | 8.4 g | 0% |
Net carbs | 4.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.097 g | 0% |
Arginine | 0.092 g | 0% |
Aspartic acid | 0.296 g | 0% |
Cysteine | 0.021 g | 0% |
Glutamic acid | 0.224 g | 0% |
Glycine | 0.077 g | 0% |
Histidine | 0.04 g | 0% |
Isoleucine | 0.078 g | 0% |
Leucine | 0.132 g | 0% |
Lysine | 0.104 g | 0% |
Methionine | 0.026 g | 0% |
Phenylalanine | 0.079 g | 0% |
Proline | 0.079 g | 0% |
Serine | 0.115 g | 0% |
Threonine | 0.092 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.049 g | 0% |
Valine | 0.106 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 44.67 mg | 3% |
Copper | 0.08 mg | 9% |
Fluoride | 21.55 mcg | 0% |
Iron | 1.19 mg | 7% |
Magnesium | 28.72 mg | 7% |
Manganese | 0.27 mg | 12% |
Phosphorus | 45.39 mg | 4% |
Potassium | 245.28 mg | 5% |
Selenium | 0.89 mcg | 2% |
Sodium | 7.06 mg | 0% |
Zinc | 0.29 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 103.3 g | 0% |
Ash | 0.771 g | 0% |