Your Recipe

Chicken and Spinach in Creamy Parmesan Mushroom Sauce

Ingredient Amount Calories
Spinach, raw 30g 7kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Butter without salt 56.8g 407kcal
Cream half and half 240g 314kcal
Bouillon/Chicken broth 120g 320kcal
Wheat flour 7.8g 28kcal
Mushrooms white 283.5g 62kcal
Garlic 12g 18kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients
Chicken and Mushrooms:
2 Tbsp olive oil
4 boneless skinless chicken thighs (thinly sliced)
10 oz mushrooms (1 package)
Salt and pepper to taste
Creamy Parmesan Sauce:
4 Tbsp butter
4 cloves garlic minced
1 Tbsp flour
1/2 cup chicken broth
1 cup half and half
1/2 cup grated Parmesan cheese
1/2 Tsp salt
1 cup spinach
Instructions
Chicken and mushrooms: In a large skillet, add olive oil and heat it over medium high heat. When the pan is hot, add chicken and cook for about 5 minutes on each side until browned. Season chicken with salt and pepper right inside the pan. Remove it onto a plate and add the sliced mushrooms in. Add in salt. In about 5 more minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan. I put them on the same plate as the cooked chicken strips.
Sauce: To make the sauce, add butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour (omit flour if you like your sauce to be a little more runny). Slowly add chicken broth, half-and-half and Parmesan cheese. All these will blend in very quickly.
Add salt slowly and taste the sauce to make sure the salt level is to your liking.
Spinach: Add spinach to the sauce and allow it to wilt. I added 1 cup of spinach, but you can certainly add more or less depending on your preference.
Putting it all together: Add the chicken and mushrooms back into the pan and mix in well. Serve warm and garnish it with parsley, if desired.
Eat as is, or serve along pasta or rice.

Nutrition Facts
Portion Size 382 g | ml
Amount Per Portion 613
2564
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 21g 103%
Sodium 7779mg 338%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugar 9.2g
Protein 60g 119%
Vitamin D 0.1mcg 1%
Calcium 258mg 20%
Iron 1.7mg 10%
Potassium 1061mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 234.663 mcg 26%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 20.179 mg 126%
Pantothenic acid [B5] 4.27 mg 85%
Vitamin B6 1.608 mg 95%
Cobalamin [B12] 0.791 mcg 0%
Floate [B9] 54.682 mcg 0%
Vitamin C 5.402 mg 6%
Vitamin D 0.142 mcg 1%
Vitamin E 2.763 mg 18%
Vitamin K 58.695 mcg 49%
Betaine 26.989 mg 0%
Choline 207.635 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 9.2 g 18%
Dietary fiber 1 g 4%
Carbohydrate 13.1 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 2.511 g 0%
Arginine 2.789 g 0%
Aspartic acid 4.008 g 0%
Cysteine 0.439 g 0%
Glutamic acid 6.563 g 0%
Glycine 1.868 g 0%
Histidine 1.56 g 0%
Isoleucine 2.103 g 0%
Leucine 3.53 g 0%
Lysine 3.956 g 0%
Methionine 1.096 g 0%
Phenylalanine 1.757 g 0%
Proline 1.544 g 0%
Serine 1.652 g 0%
Threonine 1.94 g 0%
Tryptophan 0.57 g 0%
Tyrosine 1.551 g 0%
Valine 2.341 g 0%
Minerals
Nutrient Amount DV
Calcium 258.42 mg 20%
Copper 0.33 mg 37%
Fluoride 2.21 mcg 0%
Iron 1.71 mg 10%
Magnesium 89.67 mg 21%
Manganese 0.24 mg 10%
Phosphorus 631.4 mg 51%
Potassium 1060.94 mg 23%
Selenium 62.26 mcg 113%
Sodium 7779.18 mg 338%
Zinc 2.44 mg 22%
Other
Nutrient Amount DV
Water 257.133 g 0%
Ash 19.459 g 0%