Your Recipe

Vegan Beef Stroganoff with Mushrooms

Ingredient Amount Calories
Pasta dry 226.8g 841kcal
Wheat flour 27g 98kcal
Mushrooms white 396.9g 87kcal
Olive oil 14g 124kcal
Black pepper 0.29g 1kcal
Garlic powder 2.325g 8kcal
Onion powder 0.6g 2kcal
Coconut milk 183g 421kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

8 ounces Pasta (I use Brown Rice Elbow)
14 ounces Mushrooms
1/4 teaspoon Onion Powder
3/4 teaspoon Garlic Powder
1-2 dashes Salt
1/8 teaspoon Black Pepper
3 tablespoons Nutritional Yeast
1 tablespoon Olive Oil
3 tablespoons Flour
1/2-3/4 cups Plant Based Milk ( I use Oat Milk)

Boil the pasta according to the directions. While the pasta is boiling cut the mushrooms if you want to, make sure not to cut them too small.
Once the pasta is done, put the oil on low heat and once it is hot enough put the spices and mushrooms in the oil and stir until combined.
Add the flour and stir it until it is combined. Next, put the plant based milk (starting with 1/2 a cup add another 1/4 of a cup if you want it creamier)

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 527
2207
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 14g 69%
Sodium 119mg 5%
Total Carbohydrate 72g 26%
Dietary Fiber 5.5g 19%
Sugar 6.7g
Protein 16g 33%
Vitamin D 0.3mcg 1%
Calcium 33mg 3%
Iron 4.3mg 24%
Potassium 772mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.026 mcg 0%
Thiamin [B1] 0.812 mg 68%
Riboflavin [B2] 0.839 mg 65%
Niacin [B3] 10.782 mg 67%
Pantothenic acid [B5] 2.466 mg 49%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0.053 mcg 0%
Floate [B9] 330.696 mcg 0%
Vitamin C 4.542 mg 5%
Vitamin D 0.265 mcg 1%
Vitamin E 0.872 mg 6%
Vitamin K 4.465 mcg 4%
Betaine 119.85 mg 0%
Choline 41.051 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.8 g 26%
Sugars 6.7 g 13%
Dietary fiber 5.5 g 19%
Carbohydrate 68.4 g 0%
Net carbs 65.1g
Aminoacids
Nutrient Amount DV
Alanine 0.7 g 0%
Arginine 0.759 g 0%
Aspartic acid 0.923 g 0%
Cysteine 0.258 g 0%
Glutamic acid 4.595 g 0%
Glycine 0.559 g 0%
Histidine 0.356 g 0%
Isoleucine 0.578 g 0%
Leucine 1.08 g 0%
Lysine 0.456 g 0%
Methionine 0.196 g 0%
Phenylalanine 0.74 g 0%
Proline 1.466 g 0%
Serine 0.714 g 0%
Threonine 0.57 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.317 g 0%
Valine 0.88 g 0%
Minerals
Nutrient Amount DV
Calcium 32.84 mg 3%
Copper 0.83 mg 92%
Fluoride 13.64 mcg 0%
Iron 4.35 mg 24%
Magnesium 77.7 mg 19%
Manganese 1.4 mg 61%
Phosphorus 331.39 mg 27%
Potassium 772.13 mg 16%
Selenium 67.13 mcg 122%
Sodium 119.45 mg 5%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 172.251 g 0%
Ash 2.38 g 0%