Your Recipe
Chocolate, Strawberry, and Banana Smoothie
| Nutrition Facts | |
| Portion Size | 533 g | ml |
| Amount Per Portion |
348 1457 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.6g | 3% |
| Sodium 104mg | 5% |
| Total Carbohydrate 54g | 19% |
| Dietary Fiber 7.1g | 25% |
| Sugar 32g | |
| Protein 32g | 64% |
| Vitamin D 0mcg | 0% |
| Calcium 356mg | 27% |
| Iron 1.3mg | 7% |
| Potassium 1100mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.136 mcg | 1% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.924 mg | 71% |
| Niacin [B3] | 2.275 mg | 14% |
| Pantothenic acid [B5] | 1.556 mg | 31% |
| Vitamin B6 | 0.826 mg | 49% |
| Cobalamin [B12] | 1.96 mcg | 0% |
| Floate [B9] | 55.666 mcg | 0% |
| Vitamin C | 71.904 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.485 mg | 3% |
| Vitamin K | 2.95 mcg | 2% |
| Betaine | 2.44 mg | 0% |
| Choline | 62.68 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 53.5 g | 19% |
| Sugars | 32.3 g | 65% |
| Dietary fiber | 7.1 g | 25% |
| Carbohydrate | 53.5 g | 0% |
| Net carbs | 21.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.108 g | 0% |
| Arginine | 1.191 g | 0% |
| Aspartic acid | 2.456 g | 0% |
| Cysteine | 0.266 g | 0% |
| Glutamic acid | 6.577 g | 0% |
| Glycine | 0.647 g | 0% |
| Histidine | 0.966 g | 0% |
| Isoleucine | 1.561 g | 0% |
| Leucine | 3.067 g | 0% |
| Lysine | 2.466 g | 0% |
| Methionine | 0.854 g | 0% |
| Phenylalanine | 1.563 g | 0% |
| Proline | 3.364 g | 0% |
| Serine | 1.613 g | 0% |
| Threonine | 1.234 g | 0% |
| Tryptophan | 0.409 g | 0% |
| Tyrosine | 1.483 g | 0% |
| Valine | 1.989 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 355.75 mg | 27% |
| Copper | 0.26 mg | 29% |
| Fluoride | 7.7 mcg | 0% |
| Iron | 1.26 mg | 7% |
| Magnesium | 95.69 mg | 23% |
| Manganese | 0.95 mg | 41% |
| Phosphorus | 467.04 mg | 37% |
| Potassium | 1099.64 mg | 23% |
| Selenium | 31.5 mcg | 57% |
| Sodium | 103.84 mg | 5% |
| Zinc | 2 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 441.512 g | 0% |
| Ash | 3.809 g | 0% |
