Your Recipe

Chocolate, Strawberry, and Banana Smoothie

Ingredient Amount Calories
Bananas 150g 134kcal
Strawberries 100g 33kcal
Chia Seeds 3.4g 17kcal
Yogurt plain nonfat greek 280g 165kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chocolate soy milk

1 cup plain Greek-style yogurt

1 cup frozen banana chunks

½ cup strawberries

1 tablespoon ground flax seed

1 teaspoon chia seeds

Directions
Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts
Portion Size 533 g/ml
Amount Per Portion 348
Calories
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Sodium 104mg 5%
Total Carbohydrate 54g 19%
Dietary Fiber 7.1g 25%
Sugar 32g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 356mg 27%
Iron 1.3mg 7%
Potassium 1100mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.136 mcg 1%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.924 mg 71%
Niacin [B3] 2.275 mg 14%
Pantothenic acid [B5] 1.556 mg 31%
Vitamin B6 0.826 mg 49%
Cobalamin [B12] 1.96 mcg 0%
Floate [B9] 55.666 mcg 0%
Vitamin C 71.904 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.485 mg 3%
Vitamin K 2.95 mcg 2%
Betaine 2.44 mg 0%
Choline 62.68 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 32.3 g 65%
Dietary fiber 7.1 g 25%
Carbohydrate 53.5 g 0%
Net carbs 21.2g
Aminoacids
Nutrient Amount DV
Alanine 1.108 g 0%
Arginine 1.191 g 0%
Aspartic acid 2.456 g 0%
Cysteine 0.266 g 0%
Glutamic acid 6.577 g 0%
Glycine 0.647 g 0%
Histidine 0.966 g 0%
Isoleucine 1.561 g 0%
Leucine 3.067 g 0%
Lysine 2.466 g 0%
Methionine 0.854 g 0%
Phenylalanine 1.563 g 0%
Proline 3.364 g 0%
Serine 1.613 g 0%
Threonine 1.234 g 0%
Tryptophan 0.409 g 0%
Tyrosine 1.483 g 0%
Valine 1.989 g 0%
Minerals
Nutrient Amount DV
Calcium 355.75 mg 27%
Copper 0.26 mg 29%
Fluoride 7.7 mcg 0%
Iron 1.26 mg 7%
Magnesium 95.69 mg 23%
Manganese 0.95 mg 41%
Phosphorus 467.04 mg 37%
Potassium 1099.64 mg 23%
Selenium 31.5 mcg 57%
Sodium 103.84 mg 5%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 441.512 g 0%
Ash 3.809 g 0%