Your Recipe

Vegan Waffles

Ingredient Amount Calories
Oats 90g 350kcal
Wheat flour 63g 229kcal
Tap water 90g 0kcal
Vanilla extract 4.2g 12kcal
Baking powder 19.2g 10kcal
Wheat flour, white, all-purpose, enriched, bleached 60g 218kcal
Sea salt 3g 0kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons water

2 tablespoons flax seed meal

1 cup rolled oats

1 ¾ cups soy milk

½ cup all-purpose flour

½ cup whole wheat flour

2 tablespoons canola oil

4 teaspoons baking powder

1 teaspoon vanilla extract

1 tablespoon agave nectar

½ teaspoon salt

Directions
Preheat a waffle iron according to manufacturer's instructions.

Stir water and flax seed meal together in a bowl.

Blend oats in a blender into a flour-like consistency. Add flax seed mixture, soy milk, all-purpose flour, whole wheat flour, canola oil, baking powder, vanilla extract, agave nectar, and salt to oats; blend until batter is just mixed.

Ladle 1/2 cup batter into preheated waffle iron. Cook the waffles according to manufacturer's instructions until golden and crisp, about 5 minutes.

Nutrition Facts
Portion Size 60 g | ml
Amount Per Portion 178
744
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Sodium 537mg 23%
Total Carbohydrate 27g 10%
Dietary Fiber 2.1g 8%
Sugar 0.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.6mg 9%
Potassium 88mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 0.869 mg 5%
Pantothenic acid [B5] 0.292 mg 6%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.23 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.829 mg 6%
Vitamin K 3.389 mcg 3%
Betaine 7.03 mg 0%
Choline 2.141 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 0.1 g 0%
Dietary fiber 2.1 g 8%
Carbohydrate 18 g 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 0.2 g 0%
Arginine 0.264 g 0%
Aspartic acid 0.306 g 0%
Cysteine 0.106 g 0%
Glutamic acid 1.27 g 0%
Glycine 0.202 g 0%
Histidine 0.108 g 0%
Isoleucine 0.177 g 0%
Leucine 0.338 g 0%
Lysine 0.152 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.241 g 0%
Proline 0.386 g 0%
Serine 0.218 g 0%
Threonine 0.144 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.15 g 0%
Valine 0.226 g 0%
Minerals
Nutrient Amount DV
Calcium 199.78 mg 15%
Copper 0.13 mg 14%
Fluoride 10.68 mcg 0%
Iron 1.65 mg 9%
Magnesium 32.54 mg 8%
Manganese 0.88 mg 38%
Phosphorus 170.75 mg 14%
Potassium 88.41 mg 2%
Selenium 6.96 mcg 13%
Sodium 537.07 mg 23%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 19.196 g 0%
Ash 2.528 g 0%