Your Recipe

\"The Jackson\" Detox Smoothie

Ingredient Amount Calories
Blueberries, frozen, unsweetened 77.5g 40kcal
Strawberries, frozen, unsweetened 223.5g 78kcal
Oil, flaxseed, cold pressed 14g 124kcal
Soy milk, unsweetened, plain, shelf stable 366g 139kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen strawberries, divided

1 ½ cups soy milk

½ cup frozen blueberries

2 large scoops acai powder

1 tablespoon flaxseed oil

2 teaspoons stevia powder

Directions
Place 1 cup strawberries in a blender; blend on ice crush setting until smooth. Add the remaining 1/2 cup strawberries, soy milk, and blueberries; blend until well combined. Add acai powder, flaxseed oil, and stevia with a spoon. Blend until smooth.

Cook's Note:
Substitute 1 1/2 tablespoons freshly-ground flax seeds for the flaxseed oil if desired.

Nutrition Facts
Portion Size 681 g | ml
Amount Per Portion 381
1592
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 2.5g 12%
Sodium 130mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 8.4g 30%
Sugar 19g
Protein 14g 29%
Vitamin D 2.5mcg 12%
Calcium 412mg 32%
Iron 3.8mg 21%
Potassium 951mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 218.3 mcg 24%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.419 mg 32%
Niacin [B3] 2.299 mg 14%
Pantothenic acid [B5] 0.338 mg 7%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 1.427 mcg 0%
Floate [B9] 116.62 mcg 0%
Vitamin C 94.02 mg 104%
Vitamin D 2.489 mcg 12%
Vitamin E 1.672 mg 11%
Vitamin K 18.929 mcg 16%
Betaine 0 mg 0%
Choline 16.72 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.6 g 13%
Sugars 18.8 g 38%
Dietary fiber 8.4 g 30%
Carbohydrate 0 0%
Net carbs 15.8g
Aminoacids
Nutrient Amount DV
Alanine 0.57 g 0%
Arginine 1.042 g 0%
Aspartic acid 1.689 g 0%
Cysteine 0.224 g 0%
Glutamic acid 2.447 g 0%
Glycine 0.567 g 0%
Histidine 0.381 g 0%
Isoleucine 0.563 g 0%
Leucine 0.98 g 0%
Lysine 0.853 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.679 g 0%
Proline 50.183 g 0%
Serine 0.661 g 0%
Threonine 0.507 g 0%
Tryptophan 0.181 g 0%
Tyrosine 0.489 g 0%
Valine 0.56 g 0%
Minerals
Nutrient Amount DV
Calcium 411.76 mg 32%
Copper 0.54 mg 60%
Fluoride 0 mcg 0%
Iron 3.79 mg 21%
Magnesium 105.32 mg 25%
Manganese 1.52 mg 66%
Phosphorus 290.26 mg 23%
Potassium 950.91 mg 20%
Selenium 8.6 mcg 16%
Sodium 129.69 mg 6%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 606.466 g 0%
Ash 3.309 g 0%