Your Recipe

Taco Salad

Ingredient Amount Calories
Lettuce, raw 140g 20kcal
Cheese cheddar 113g 454kcal
Tap water 120g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Sour cream, light 115g 156kcal
Tomatoes, red, ripe, raw, year round average 180g 32kcal
Beef, ground, raw 453.6g 898kcal
Beans, black, mature seeds, canned, low sodium 240g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb ground beef or turkey
• 1 packet taco seasoning mix
• 1/2 cup water
• 4 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup canned black beans, drained and rinsed
• 1 cup shredded cheddar cheese
• 1/2 cup sliced black olives
• 1/2 cup sliced green onions
• 1/2 cup sour cream
• 1/2 cup salsa
• Tortilla chips, crushed (optional)
• Fresh cilantro for garnish (optional)
Instructions:
1. In a large skillet, cook ground beef or turkey over medium-high heat until browned and cooked through. Drain excess fat.
2. Stir in taco seasoning mix and water. Simmer for 5-7 minutes until thickened, stirring occasionally.
3. In a large serving bowl, layer shredded lettuce, diced tomatoes, black beans, shredded cheddar cheese, sliced black olives, and sliced green onions.
4. Spoon cooked taco meat over the salad ingredients.
5. Top taco salad with dollops of sour cream and salsa.
6. Garnish with crushed tortilla chips and fresh cilantro, if desired.
7. Serve taco salad immediately, mixing all ingredients together for a delicious and hearty meal.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 299
1252
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 8.9g 44%
Sodium 254mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 3.6g 13%
Sugar 1.5g
Protein 23g 45%
Vitamin D 0.2mcg 1%
Calcium 200mg 15%
Iron 2.7mg 15%
Potassium 530mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 143.685 mcg 16%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 4.195 mg 26%
Pantothenic acid [B5] 0.619 mg 12%
Vitamin B6 0.336 mg 20%
Cobalamin [B12] 1.777 mcg 0%
Floate [B9] 53.896 mcg 0%
Vitamin C 8.329 mg 9%
Vitamin D 0.151 mcg 1%
Vitamin E 0.958 mg 6%
Vitamin K 41.086 mcg 34%
Betaine 6.21 mg 0%
Choline 71.887 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 1.5 g 3%
Dietary fiber 3.6 g 13%
Carbohydrate 1.3 g 0%
Net carbs 9.5g
Aminoacids
Nutrient Amount DV
Alanine 0.279 g 0%
Arginine 0.269 g 0%
Aspartic acid 0.716 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.483 g 0%
Glycine 0.227 g 0%
Histidine 0.181 g 0%
Isoleucine 0.373 g 0%
Leucine 0.605 g 0%
Lysine 0.397 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.371 g 0%
Proline 0.634 g 0%
Serine 0.322 g 0%
Threonine 0.313 g 0%
Tryptophan 0.137 g 0%
Tyrosine 0.282 g 0%
Valine 0.432 g 0%
Minerals
Nutrient Amount DV
Calcium 199.71 mg 15%
Copper 0.16 mg 18%
Fluoride 14.93 mcg 0%
Iron 2.66 mg 15%
Magnesium 42.87 mg 10%
Manganese 0.15 mg 7%
Phosphorus 290.68 mg 23%
Potassium 529.93 mg 11%
Selenium 17.36 mcg 32%
Sodium 253.56 mg 11%
Zinc 4.56 mg 41%
Other
Nutrient Amount DV
Water 180.92 g 0%
Ash 2.957 g 0%