Your Recipe
Taco Salad
Nutrition Facts | |
Portion Size | 235 g | ml |
Amount Per Portion |
299 1252 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 8.9g | 44% |
Sodium 254mg | 11% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3.6g | 13% |
Sugar 1.5g | |
Protein 23g | 45% |
Vitamin D 0.2mcg | 1% |
Calcium 200mg | 15% |
Iron 2.7mg | 15% |
Potassium 530mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 143.685 mcg | 16% |
Thiamin [B1] | 0.135 mg | 11% |
Riboflavin [B2] | 0.293 mg | 23% |
Niacin [B3] | 4.195 mg | 26% |
Pantothenic acid [B5] | 0.619 mg | 12% |
Vitamin B6 | 0.336 mg | 20% |
Cobalamin [B12] | 1.777 mcg | 0% |
Floate [B9] | 53.896 mcg | 0% |
Vitamin C | 8.329 mg | 9% |
Vitamin D | 0.151 mcg | 1% |
Vitamin E | 0.958 mg | 6% |
Vitamin K | 41.086 mcg | 34% |
Betaine | 6.21 mg | 0% |
Choline | 71.887 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.1 g | 4% |
Sugars | 1.5 g | 3% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 1.3 g | 0% |
Net carbs | 9.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.279 g | 0% |
Arginine | 0.269 g | 0% |
Aspartic acid | 0.716 g | 0% |
Cysteine | 0.052 g | 0% |
Glutamic acid | 1.483 g | 0% |
Glycine | 0.227 g | 0% |
Histidine | 0.181 g | 0% |
Isoleucine | 0.373 g | 0% |
Leucine | 0.605 g | 0% |
Lysine | 0.397 g | 0% |
Methionine | 0.142 g | 0% |
Phenylalanine | 0.371 g | 0% |
Proline | 0.634 g | 0% |
Serine | 0.322 g | 0% |
Threonine | 0.313 g | 0% |
Tryptophan | 0.137 g | 0% |
Tyrosine | 0.282 g | 0% |
Valine | 0.432 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 199.71 mg | 15% |
Copper | 0.16 mg | 18% |
Fluoride | 14.93 mcg | 0% |
Iron | 2.66 mg | 15% |
Magnesium | 42.87 mg | 10% |
Manganese | 0.15 mg | 7% |
Phosphorus | 290.68 mg | 23% |
Potassium | 529.93 mg | 11% |
Selenium | 17.36 mcg | 32% |
Sodium | 253.56 mg | 11% |
Zinc | 4.56 mg | 41% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 180.92 g | 0% |
Ash | 2.957 g | 0% |