Your Recipe
Power-Packed Smoothie
| Nutrition Facts | |
| Portion Size | 384 g | ml |
| Amount Per Portion |
125 524 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 57mg | 2% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3.7g | 13% |
| Sugar 16g | |
| Protein 3.7g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 32mg | 2% |
| Iron 1.7mg | 9% |
| Potassium 580mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 75.087 mcg | 8% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.241 mg | 19% |
| Niacin [B3] | 1.37 mg | 9% |
| Pantothenic acid [B5] | 0.545 mg | 11% |
| Vitamin B6 | 0.545 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 57.402 mcg | 0% |
| Vitamin C | 15.51 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.596 mg | 4% |
| Vitamin K | 73.922 mcg | 62% |
| Betaine | 15.39 mg | 0% |
| Choline | 17.421 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.1 g | 11% |
| Sugars | 15.5 g | 31% |
| Dietary fiber | 3.7 g | 13% |
| Carbohydrate | 30.1 g | 0% |
| Net carbs | 14.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.221 g | 0% |
| Arginine | 0.223 g | 0% |
| Aspartic acid | 0.383 g | 0% |
| Cysteine | 0.038 g | 0% |
| Glutamic acid | 0.52 g | 0% |
| Glycine | 0.17 g | 0% |
| Histidine | 0.142 g | 0% |
| Isoleucine | 0.163 g | 0% |
| Leucine | 0.282 g | 0% |
| Lysine | 0.189 g | 0% |
| Methionine | 0.056 g | 0% |
| Phenylalanine | 0.173 g | 0% |
| Proline | 0.131 g | 0% |
| Serine | 0.165 g | 0% |
| Threonine | 0.152 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosine | 0.113 g | 0% |
| Valine | 0.199 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 32.31 mg | 2% |
| Copper | 0.35 mg | 38% |
| Fluoride | 173.65 mcg | 0% |
| Iron | 1.67 mg | 9% |
| Magnesium | 54.71 mg | 13% |
| Manganese | 0.58 mg | 25% |
| Phosphorus | 38.96 mg | 3% |
| Potassium | 579.76 mg | 12% |
| Selenium | 1.65 mcg | 3% |
| Sodium | 57.29 mg | 2% |
| Zinc | 0.36 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 347.951 g | 0% |
| Ash | 1.737 g | 0% |
