Your Recipe

Pita Bread

Ingredient Amount Calories
White sugar 12g 46kcal
Salt, table 6g 0kcal
Olive oil 30g 265kcal
Wheat flour, white, all-purpose, unenriched 360g 1310kcal
Yeast, active dry 7g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

360 grams all-purpose flour (about 3 cups)
6 grams salt (1 teaspoon)
12 grams sugar (1 tablespoon)
7 grams instant yeast (1 packet or 2 1/4 teaspoons)
300 milliliters warm water (1 1/4 cups)
30 grams olive oil (2 tablespoons)
Instructions:

In a large bowl, combine flour, salt, sugar, and yeast. Mix well.
Add warm water and olive oil to the dry ingredients. Stir until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.
Preheat your oven to 245°C (475°F) and place a baking sheet or pizza stone in the oven to heat.
Punch down the dough and divide it into 8 equal portions. Roll each portion into a ball and then flatten into a 6 mm thick circle.
Place the circles on the hot baking sheet or stone and bake for 5-7 minutes, or until puffed and lightly browned.
Remove from the oven and cool on a wire rack. Pita bread is ready to serve!
Servings: Makes about 8 pita breads.

Nutrition Facts
Portion Size 52 g | ml
Amount Per Portion 206
860
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 0.6g 3%
Sodium 292mg 13%
Total Carbohydrate 36g 13%
Dietary Fiber 1.5g 5%
Sugar 1.6g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 7.2mg 1%
Iron 0.6mg 3%
Potassium 57mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 0.914 mg 6%
Pantothenic acid [B5] 0.315 mg 6%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0.001 mcg 0%
Floate [B9] 32.175 mcg 0%
Vitamin C 0.003 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.567 mg 4%
Vitamin K 2.396 mcg 2%
Betaine 0.034 mg 0%
Choline 4.971 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.2 g 13%
Sugars 1.6 g 3%
Dietary fiber 1.5 g 5%
Carbohydrate 1.5 g 0%
Net carbs 34.6g
Aminoacids
Nutrient Amount DV
Alanine 0.17 g 0%
Arginine 0.205 g 0%
Aspartic acid 0.232 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.622 g 0%
Glycine 0.184 g 0%
Histidine 0.111 g 0%
Isoleucine 0.177 g 0%
Leucine 0.345 g 0%
Lysine 0.131 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.249 g 0%
Proline 0.554 g 0%
Serine 0.25 g 0%
Threonine 0.144 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.15 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 7.25 mg 1%
Copper 0.07 mg 7%
Fluoride 0.02 mcg 0%
Iron 0.57 mg 3%
Magnesium 10.38 mg 2%
Manganese 0.31 mg 13%
Phosphorus 54.17 mg 4%
Potassium 56.63 mg 1%
Selenium 15.33 mcg 28%
Sodium 292.12 mg 13%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 5.401 g 0%
Ash 1.009 g 0%