Your Recipe

Steak with Mushrooms and Onions

Ingredient Amount Calories
Olive oil 14g 124kcal
Vinegar balsamic 16g 14kcal
Onions, white, raw 70g 25kcal
Cheese, provolone, reduced fat 112g 307kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 448g 806kcal
Mushrooms, portabella, raw 226.8g 50kcal

Recipe Instructions:

Ingredients
▢4 steaks - I used ribeye
▢8 ounces baby bella mushrooms - sliced
▢1 white onion - sliced
▢salt and pepper
▢4 slices provolone cheese
▢1 tablespoon olive oil
▢1 tablespoon balsamic vinegar
▢balsamic glaze/reduction - optional
Instructions
Season steaks generously with salt and pepper on both sides. Transfer steaks to grill preheated to medium heat. Grill 6-8 minutes on each side til desired doneness achieved.
While steaks are grilling, lay a sheet of foil on the grill and add mushrooms and onions. Drizzle with olive oil, season with a bit of salt and pepper, and toss with tongs.
When steaks are done, transfer to a platter or cutting board to rest. Drizzle onions and mushrooms with balsamic vinegar. Top with cheese and allow to melt for 2-3 minutes.
Use a spatula to transfer mushrooms and onions (topped with melty cheese) to your steaks. Serve with a drizzle of balsamic reduction if desired. Enjoy!

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 332
1387
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8.2g 41%
Sodium 277mg 12%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.9g 3%
Sugar 3.2g
Protein 30g 61%
Vitamin D 0.4mcg 2%
Calcium 225mg 17%
Iron 3.4mg 19%
Potassium 674mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.72 mcg 5%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 6.569 mg 41%
Pantothenic acid [B5] 0.78 mg 16%
Vitamin B6 0.546 mg 32%
Cobalamin [B12] 3.752 mcg 0%
Floate [B9] 22.036 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.366 mcg 2%
Vitamin E 0.557 mg 4%
Vitamin K 5.228 mcg 4%
Betaine 3.462 mg 0%
Choline 15.643 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 3%
Sugars 3.2 g 6%
Dietary fiber 0.9 g 3%
Carbohydrate 0 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 1.72 g 0%
Arginine 1.935 g 0%
Aspartic acid 2.922 g 0%
Cysteine 0.278 g 0%
Glutamic acid 5.824 g 0%
Glycine 1.205 g 0%
Histidine 1.232 g 0%
Isoleucine 1.466 g 0%
Leucine 2.773 g 0%
Lysine 3.108 g 0%
Methionine 0.844 g 0%
Phenylalanine 1.355 g 0%
Proline 1.821 g 0%
Serine 1.434 g 0%
Threonine 1.456 g 0%
Tryptophan 0.384 g 0%
Tyrosine 1.326 g 0%
Valine 1.681 g 0%
Minerals
Nutrient Amount DV
Calcium 224.89 mg 17%
Copper 0.34 mg 38%
Fluoride 0 mcg 0%
Iron 3.35 mg 19%
Magnesium 36.78 mg 9%
Manganese 0.06 mg 3%
Phosphorus 441.15 mg 35%
Potassium 674.06 mg 14%
Selenium 43.05 mcg 78%
Sodium 277.2 mg 12%
Zinc 9.95 mg 90%
Other
Nutrient Amount DV
Water 161.199 g 0%
Ash 2.502 g 0%