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Spicy Lemon Cauliflower

Ingredient Amount Calories
Lemon 63g 18kcal
Cauliflower 530g 133kcal
Garlic 15g 22kcal
Olive oil 66.5g 588kcal
Peppers, hot chili, red, raw 135g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 heads cauliflower, sliced 1/2-inch thick
5 garlic cloves, chopped
3 red Fresno chiles, sliced
1 Meyer lemon, thinly sliced
5 tbsp. olive oil
Kosher salt and freshly ground black pepper
Parsley, for serving

Directions
Step 1
Preheat oven to 425°F.
Step 2
Toss together cauliflower, garlic, chiles, lemon, and oil on two rimmed baking sheets. Season with salt and pepper. Roast, stirring vegetables and rotating the pans once, until cauliflower is golden, 30 to 35 minutes.
Step 3
Serve topped with parsley.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 102
426
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.2g 6%
Sodium 22mg 1%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.1g 8%
Sugar 2.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 271mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.179 mcg 1%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.567 mg 4%
Pantothenic acid [B5] 0.502 mg 10%
Vitamin B6 0.237 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.566 mcg 0%
Vitamin C 60.941 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 1.38 mg 9%
Vitamin K 17.667 mcg 15%
Betaine 0.008 mg 0%
Choline 2.701 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 2.4 g 5%
Dietary fiber 2.1 g 8%
Carbohydrate 4.9 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.175 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.23 g 0%
Glycine 0.063 g 0%
Histidine 0.046 g 0%
Isoleucine 0.062 g 0%
Leucine 0.094 g 0%
Lysine 0.164 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.057 g 0%
Proline 0.064 g 0%
Serine 0.074 g 0%
Threonine 0.066 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.042 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 22.46 mg 2%
Copper 0.06 mg 6%
Fluoride 0.66 mcg 0%
Iron 0.58 mg 3%
Magnesium 14.92 mg 4%
Manganese 0.17 mg 7%
Phosphorus 40.54 mg 3%
Potassium 270.89 mg 6%
Selenium 0.78 mcg 1%
Sodium 22.04 mg 1%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 83.952 g 0%
Ash 0.681 g 0%