Your Recipe

Tomato Salad With Crispy Spiced Chickpeas

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Tomatoes 840g 151kcal
Cheese cheddar 28g 113kcal
Chickpeas 425g 689kcal
Olive oil 14g 124kcal
Paprika 6.8g 19kcal
Mayonnaise, regular 115g 782kcal
Cornstarch 18.76g 71kcal

Recipe Instructions:

Ingredients
For spiced mayo:
1/2 cup full-fat mayonnaise
1 tablespoon chile sauce, or to taste, such as sambal oelek, harissa, or sriracha
1 tablespoon fresh lemon juice, or to taste
1 teaspoon smoked or sweet paprika
1 pinch salt
For chickpeas and tomatoes:
14 ounces cooked chickpeas (from 1 can)
2 tablespoons cornstarch
1 tablespoon olive oil
2 to 3 large tomatoes (or a mix of large and cherry tomatoes)
Flaky sea salt
1 ounce aged cheddar, shaved
Chopped basil, dill, or cilantro, for garnish (optional)

Directions
In a small bowl, stir the mayonnaise, chile sauce, lemon juice, and paprika. Season with salt, then taste and adjust the chile sauce and lemon juice to your liking.
Drain and rinse the chickpeas. Dry well with a towel. In a medium bowl, toss the chickpeas in the cornstarch until evenly coated. Add 3 tablespoons of the mayo, then gently fold together until the chickpeas are evenly coated. Set aside the remaining mayo for serving.
In a 12-inch skillet over medium heat, heat the oil. Add the chickpeas and spread in an even, single layer. (The mayo will start to melt away, and you should hear the chickpeas gently sizzling in the spiced fat.) Cook, shaking the pan occasionally and reducing the heat if they’re starting to brown too quickly, for about 15 minutes, until the chickpeas are golden and crispy. (Don’t rush this step: You’re looking for the chickpeas to form a crunchy, crackly crust on all sides, with creamy and tender middles.) Season the warm chickpeas with a few big pinches of salt.
Meanwhile, while the chickpeas are cooking, core and slice the tomatoes into ¼-inch rounds, then season with salt.
Arrange the tomatoes on a large platter or among individual plates. Top with the chickpeas, cheddar, and herbs (if using). Drizzle or dollop the mayo over the top of the salad or serve it on the side.

Nutrition Facts
Portion Size 731 g | ml
Amount Per Portion 976
4083
kcal
kilojoules
% Daily Value *
Total Fat 62g 79%
Saturated Fat 11g 56%
Sodium 496mg 22%
Total Carbohydrate 86g 31%
Dietary Fiber 22g 80%
Sugar 22g
Protein 27g 54%
Vitamin D 0.2mcg 1%
Calcium 259mg 20%
Iron 8.2mg 46%
Potassium 1721mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 318.647 mcg 35%
Thiamin [B1] 0.425 mg 35%
Riboflavin [B2] 0.327 mg 25%
Niacin [B3] 3.969 mg 25%
Pantothenic acid [B5] 1.233 mg 25%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 438.261 mcg 0%
Vitamin C 63.12 mg 70%
Vitamin D 0.199 mcg 1%
Vitamin E 7.005 mg 47%
Vitamin K 143.889 mcg 120%
Betaine 0.346 mg 0%
Choline 143.242 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 86.3 g 31%
Sugars 22.2 g 44%
Dietary fiber 22.5 g 80%
Carbohydrate 77.4 g 0%
Net carbs 64.1g
Aminoacids
Nutrient Amount DV
Alanine 1.085 g 0%
Arginine 2.012 g 0%
Aspartic acid 3.177 g 0%
Cysteine 0.33 g 0%
Glutamic acid 5.931 g 0%
Glycine 0.989 g 0%
Histidine 0.678 g 0%
Isoleucine 1.11 g 0%
Leucine 1.807 g 0%
Lysine 1.582 g 0%
Methionine 0.376 g 0%
Phenylalanine 1.328 g 0%
Proline 1.296 g 0%
Serine 1.241 g 0%
Threonine 1.008 g 0%
Tryptophan 0.295 g 0%
Tyrosine 0.722 g 0%
Valine 1.132 g 0%
Minerals
Nutrient Amount DV
Calcium 258.6 mg 20%
Copper 1.04 mg 116%
Fluoride 9.66 mcg 0%
Iron 8.22 mg 46%
Magnesium 159.32 mg 38%
Manganese 2.74 mg 119%
Phosphorus 546.05 mg 44%
Potassium 1721.2 mg 37%
Selenium 13.66 mcg 25%
Sodium 495.79 mg 22%
Zinc 4.72 mg 43%
Other
Nutrient Amount DV
Water 550.262 g 0%
Ash 8.098 g 0%